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Review of Lyn-Genet Recitatas' book that helps one identify food allergens that may be triggering a whole host of symptoms.
Flu strikes out
What can you do to avoid becoming a flu statistic?
Itīs time to resolve to stick with some healthy practices that will help make you less susceptible to colds in the coming year.
Make some chicken soup and ignore most other advice about colds and flu
Healthy holiday plan
Protect yourself from colds, flu and food allergies during your holiday get-togethers and travels
Vitamin C supplements and milk products may have no effect on cold symptoms
Indoor allergens can trigger symptoms even when the snow is flying.
Food allergy bullying
Lack of understanding about food allergies may lead to insensitivity and/or bullying
Thanksgiving pumpkin recipes
Eat pumpkin year round because of its immunity-boosting properties
Pets and flu
Don't spread your flu bugs to your pets
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