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BellaOnline's Conception Editor

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 F E A T U R E   A R C H I V E  

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Good nutrition websites for conception
When you're trying to eat better, you need good nutrition information. Here are some good websites that make it easier to figure out if you're getting enough protein, fat, and keeping down the carbs.

Top 3 tips for conception
If I had to name the top 3 things to improve your odds for conception, I would pick these three.

Conception in future generations
As much as you may be worried about conceiving now, you ought to think also about your children's ability to conceive. This can be affected by what you eat while pregnant, and then what you feed them once they're born.

Antioxidants for conception
If you don't take an antioxidant for conception, you ought to consider taking one. Of course, you should also be taking folic acid. Let's talk about why antioxidants can help you conceive.

Butter for conception
If you are trying to conceive, add butter to your diet and cut out margarine. Butter is a wonderful real food with real benefits. Here's why.

Genetically modified foods and conception
Genetically modified foods are not foods at all, and they are not good if you're trying to conceive--they are manipulations of foods that then manipulate our bodies once we eat them. And the scary thing is that they keep on manipulating us for a long time, even if we stop eating them.

Excess estrogen effect on conception
Excess estrogen in our foods is causing havoc with fertility. Estrogen is one of the female hormones, but too much of it doesn't make you "more" of a woman--it is not a good thing.

Fluoride and conception
Fluoride is actually a toxin that does your body no favors, even though we have been taught that it's important for your teeth. Unfortunately, it accumulates in tissue and the long bones and causes problems.

Social stigma of conception
There is a lot of social pressure depending on your social circle to either get pregnant or avoid it. This can be a tough time if you're wanting to start a family, but all your friends are having a good time childless. How can you handle this?

Essential oils and fertility
Fragrances can contain a lot of chemicals that are actually bad for fertility, but some essential oils can actually help you conceive.

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