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Looking for a quick and easy way to make a Paleo pancake? Look no further. This recipe only requires 2 ingredients.
Why I Highly Recommend SparkPeople
This is a review of Sparkpeople.com. A free resource for eating and exercising in order to live a healthy lifestyle.
The Best Way to Wash Your Produce
Washing your produce should be a part of your weekly grocery shopping routine. It is the best way to ensure that any bacteria that remains on the produce is removed before it is consumed.
Healthy Meatloaf Tips
Looking for a way to make a healthy meatloaf that your family will love? Try this recipe that also cooks in half the time of your traditional meatloaf.
Practical Paleo – A Review
This is a review of the book Practical Paleo by Diane Sanfilippo, BS, NC. You will learn the basics of eating Paleo, get recipes, and understand how certain health conditions can be improved by following the Paleo diet.
Healthy Ways to Jazz Up Your Cream of Wheat
Cream of wheat doesn't have to taste boring and bland. You can easily make additions that will give your cream of wheat the flavor you desire.
Nourishing Traditions – Book Review
Nourishing Traditions is a cookbook that takes you back to the basics of eating healthy foods. Our ancestors were doing something right when they only prepared and ate foods from scratch.
How to Make Your First Batch of Kombucha
Kombucha is a tasty fermented drink with a ton of health benefits. It is easy to brew yourself at home if you have the right instructions.
Vegetable Substitutes Your Family Will Love
Vegetables are an important part of eating a balanced diet, yet they are often the area we lack the most. Discover some fun ways to make eating vegetables something to look forward to.
Coconut Oil Benefits and How to Use It
Did you ever want to explore healthier alternatives to vegetable and canola oils? Discover the benefits of swapping those oils with coconut oil.
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