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Grilled Veggies Recipe
Looking for a different way to prepare your veggies? Grilling adds a new layer of flavor and you can use any combination of veggies to match your preferences!
Eating Healthy on a Budget
Healthy eating doesn't have to be expensive. Here are tips for making your food dollars count.
Roasted Chicken in the Slow Cooker Recipe
Roasted chicken in the slow cooker? Yes, you read that right! Here's a recipe for a easy weeknight meal without hours of prep and work. Set this up in the morning and come home to a wonderful family meal.
Cranberry Almond Quinoa Recipe
Looking for something different for dinner? Quinoa offers a nice change of pace without requiring too much extra work. The cranberries and almonds add a nice flavor. Quinoa is a great source of both fiber and protein.
Microwave Popcorn Recipe
Popcorn can be a healthy snack when you are in charge of the toppings. Here's a recipe to make your own homemade microwave popcorn and some different seasoning ideas.
Looking for a fresh take on water? Substitute infused water for your sodas and juices and cut down the sugars!
Whole Wheat Banana Muffin Recipe
Looking for a quick and healthy breakfast? Here's a whole wheat banana muffin with the added benefits of Omega-3s from flax seed!
Meal Ideas for Kale, Spinach, and Chard
Go deeper into the leafy green vegetables. Take a closer look at kale, spinach, and chard and learn why you should incorporate these into your diet. Plus, find a different way of eating kale with kale chips!
Bean and Broccoli Pasta Recipe
Looking for a way to get more whole grains in your diet? Here's a great recipe for whole wheat penne with added fiber from the broccoli and beans.
Fats as Part of a Healthy Diet
Are fats really the enemy? Learn more about which fats to avoid and why fats are an important part of your diet.
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