Meditation Course in Consciousness - Accessing our Higher Self: We harmonize our actions into our Higher Self when we follow the prodding of our intuition and our conscience.

Lesson 20 in the series Conquering Codependency - Loving Without Leaning from a spiritual point of view. Cause and effect can be observed everywhere. Even in the simplest example this axiom functions. A plant is watered and grows; if it dries out it dies.

Take time to enjoy your meditation garden while bedding it down for winter.

If verbal criticism is presented to us in a calm manner, with kindness, then we might consider what is being offered.

Being content with what we have at this moment has advantages. We can enjoy happiness right in the present moment, without stressing over attaining some elusive thing in the future.

These lessons are inspired by traditions from the East and West - adapted for practical living in today´s fast-paced and often chaotic world.

A prayer for peace and a meditation to become more peaceful personally.

Here is a list of ways kids can benefit from different meditation techniques.

September 11, 2001 was a turning point in our inner and outer lives; a doorway to carry forth our inner light as a torch of healing for all.

Lesson 17 in the series Conquering Codependency - Loving Without Leaning from a spiritual point of view. All our actions are our own choosing. Allowing someone else to guide us is our own choosing, too.