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Susan Helene Kramer
BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Meditation Course - Accessing Higher Self
Meditation Course in Consciousness - Accessing our Higher Self: We harmonize our actions into our Higher Self when we follow the prodding of our intuition and our conscience.

Codependency - Cause and Effect
Lesson 20 in the series Conquering Codependency - Loving Without Leaning from a spiritual point of view. Cause and effect can be observed everywhere. Even in the simplest example this axiom functions. A plant is watered and grows; if it dries out it dies.

Meditation Garden - Fall
Take time to enjoy your meditation garden while bedding it down for winter.

Anger Management - Constructive Criticism
If verbal criticism is presented to us in a calm manner, with kindness, then we might consider what is being offered.

Anger Management - Finding Contentment
Being content with what we have at this moment has advantages. We can enjoy happiness right in the present moment, without stressing over attaining some elusive thing in the future.

Meditation Lessons - East Meets West
These lessons are inspired by traditions from the East and West - adapted for practical living in today´s fast-paced and often chaotic world.

Remembrance Day - September 11th
A prayer for peace and a meditation to become more peaceful personally.

Benefits of Meditation for Kids
Here is a list of ways kids can benefit from different meditation techniques.

Remembering September 11th
September 11, 2001 was a turning point in our inner and outer lives; a doorway to carry forth our inner light as a torch of healing for all.

Codependency - Analyze, Accept, Incorporate
Lesson 17 in the series Conquering Codependency - Loving Without Leaning from a spiritual point of view. All our actions are our own choosing. Allowing someone else to guide us is our own choosing, too.

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