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My Experience Meditating in the Beginning
This is a true story to inspire the start of a meditation practice, and it is my own experience 30 years ago.
Thoughts about Meditation and the Brain
Commentary on Article about Meditation's Positive Effect on the Brain: I've been practicing mantra meditation for more than 25 years and can attest to the fact that it does have the benefit of calming me in a way that I can think more clearly about situations at hand.
Personal Freedom at Last
Lesson 48. Positive energy is the natural outcome of being in harmony with the Source of energy that flows through our body, mind and actions.
The Art of Pilgrimage by Phil Cousineau
Whether around the world or close to home, travel can be made into a pilgrimage for awakening the soul by paying attention to impressions along the way.
Meditation on Giving Kids Guidance
Adults teach best by modeling what they want the children to learn.
Women Meditating for World Peace
I invite you to join with me every day, right from where you are at 2pm ET each day for a few moments, or longer, to think about and visualize everyone in our world living in peace and harmony.
Meditation Garden - Japanese Style
Order and form in a small garden space.
Da Vinci Code Inspired Yin Yang Meditation
A meditation to bring the harmony of yin yang into daily living.
Meditation Editor's Intense Practice Books
To make the fastest progress to knowing your eternal Self takes a combination of determination, instruction and practice. The combination of these texts should give you a good background on your journey.
Lesson 47. What we really need in life is to discover, uncover our internal, eternal fount of unconditionally loving energy, that we may then draw on it to fortify us, enliven us in our actions, interactions in the world.
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