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Sit on a mat with a straight back, or sit up in a chair, feet on the floor.
Fall Equinox Plan
Perhaps the message inside the equinox is to be moderate in all things.
Organize a food drive if there's a need in your community.
Forgiveness and The Lord's Prayer
Forgiveness goes both to us and from us.
Forgiveness loosens the knot of hurt, it lightens the body-mind burden.
Timeline of Healing the Soul
Who is the one healed and who is the healer?
Moment to Moment Meditation
Affirmation in the meditation: Moment to moment I am here.
Master and Mind
We are masters of our mind. Our mind is a tool to plan, to work out problems.
Sitting Meditation Session
Meditation of love and appreciation.
Meditating for personal and world peace during this season.
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