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Happiness is an underlying spiritual quality, not dependent on the state of relationships and worldly issues.
Keeping a Meditation Journal
A meditation journal is an invaluable tool for keeping track of your spiritual practice and progress.
New Year's Prayer and Meditation for World Peace
The New Year brings us more acutely into the realization that if we want our planet to survive - people and environment - we must rise above our differences and take on a nurturing worldwide view.
Meditation in Service
Service without attachment to reward brings a deep satisfaction similar to the joy felt in still meditation.
Do we understand what morality encompasses? Do we say one thing, but act the opposite way?
Contemplation Before Meditation
Contemplation serves as a clearinghouse in our mind. We bring out a situation for review, process it, and then pass it on into usefulness or discard it as unusable for us.
Minute of Silence for Meditation
A deep golden moment, over and over, is the aim of all meditation practices. It is a renewable and vibrant awareness of our eternal self that has no boundaries.
Thanksgiving - A Tradition Shared and Meal Prayer
Here is a prayer of thanksgiving to include as your circle of family or friends gather for a holiday meal.
Take a few minutes to reflect on the uplifting qualities of the holidays!
Instant Meditation for Kids
There are times when stress suddenly creeps up and you just want relief right now!
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