Music can be a soothing element in a relaxation meditation.

Before making choices and acting, consider the repercussions.

While having adventures, Anneke and Hans, 9 year old twins living in Holland, find that nature is also teaching them easy meditations.

Anger Management Meditation - Regulated Breathing Technique: An even, regular counted breathing practice to calm the body-mind.

Anger Management Meditation - Diffusing Temper Tantrums: Peace does not return by feeding the fire of a temper tantrum or anger.

Through clear and positive thinking and acting for the common good, a workable solution can be created.

Done in a flowing sequence without a break in movement while breathing evenly throughout.

If we substitute positive habits for those that harm us, such as reacting to anger with anger, we create a healthier and happier life for ourselves, starting right now.

When confronted with adversity in other people we can retain our peacefulness by assuming a neutral position.

Adjusting goals, as needed, by using our intelligent, discerning and creative faculties creates a harmonious way of living.