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Guided Transition Meditation
Here is a relaxing meditation to practice when going through transitions.
Walking Meditation to Become Peaceful
Walking meditation is a particularly useful way to recover your peace and balanced mind and body after being upset or stressed.
Intermediate Sitting Meditation for Kids
This is a meditation to practice feeling appreciation and gratefulness.
Independence Day Meditation
A time to reflect on the sacrifices we have made and make to be able to express ourselves without suffering negative outcomes.
The Red Tent by Anita Diamant
Set in biblical times, a novel of great insight for all women.
My Experience Meditating in the Beginning
This is a true story to inspire the start of a meditation practice, and it is my own experience 30 years ago.
Thoughts about Meditation and the Brain
Commentary on Article about Meditation's Positive Effect on the Brain: I've been practicing mantra meditation for more than 25 years and can attest to the fact that it does have the benefit of calming me in a way that I can think more clearly about situations at hand.
Personal Freedom at Last
Lesson 48. Positive energy is the natural outcome of being in harmony with the Source of energy that flows through our body, mind and actions.
The Art of Pilgrimage by Phil Cousineau
Whether around the world or close to home, travel can be made into a pilgrimage for awakening the soul by paying attention to impressions along the way.
Meditation on Giving Kids Guidance
Adults teach best by modeling what they want the children to learn.
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