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Contemplation Before Meditation
Contemplation serves as a clearinghouse in our mind. We bring out a situation for review, process it, and then pass it on into usefulness or discard it as unusable for us.
Minute of Silence for Meditation
A deep golden moment, over and over, is the aim of all meditation practices. It is a renewable and vibrant awareness of our eternal self that has no boundaries.
Thanksgiving - A Tradition Shared and Meal Prayer
Here is a prayer of thanksgiving to include as your circle of family or friends gather for a holiday meal.
Take a few minutes to reflect on the uplifting qualities of the holidays!
Instant Meditation for Kids
There are times when stress suddenly creeps up and you just want relief right now!
Autumn Meditation Altar
Autumn is a good time of year to reset your meditation altar for the coming holidays, such as Thanksgiving Day.
Breath Work in Meditation
Breathing techniques for calming and centering wherever you are.
Directory of Holiday Prayers and Meditations
Brief synopsis of prayers and meditations for holidays during November, December and January.
Anneke and Hans Learn about Thankfulness and more
Anneke and Hans and their parents are off to the school playground this Saturday morning to help set up for the community rummage sale.
Shape of My Heart - Music for Dance Meditation
Who would have ever thought IŽd be recommending a song that is sung by Sting and co-written by Sting and his guitarist, Dominic Miller, to use for your dance meditation, but I am.
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