What is viewed by an onlooker as selfishness may be legitimate self-giving, particularly if the action is in response to a real need. Lesson 25 in the series.

Bringing forth the light of peace by thankfulness.

Guidelines on Meditation and Meditative Movement for Toddlers, Preschoolers and School Age Kids: What is important is that the practices - poses, breathing and meditation - are adapted to suit the age and abilities of participants.

What turns out as informative and clear on the daily practical level, has its roots in harmony within.

Why feel attached or set to follow a specific course when a more easeful option becomes apparent?

Tolerance accepts that each of us is doing what is needed at this moment. Lesson 29 in the series.

The guidance of our Individual Soul comes to us as the prodding of our conscience.

Reflecting on the lives of saints the day after Halloween, November 1st, shows us the path through life, though it may be materially difficult at times, has a built in reward in that forever in our meditation we can commune with Peace and Joy.

Remaining relaxed allows us to calmly confront an issue or person with whom we may disagree, or whom we feel may threaten our values.

Step by step instructions for teaching relaxation meditation to school age kids and preschoolers, too.