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Beginning Sitting Meditation for Kids
How to take a short timeout when feeling stressed about school or anything.
Conquering Codependency - Loving Without Leaning
The first in a series of lessons from Conquering Codependency - Loving Without Leaning.
Codependency - Teen Issues
Lesson 11 in the series Conquering Codependency - Loving Without Leaning from a spiritual point of view.
Tratak or Meditation on Light
Meditating on a point of light, as a reminder to keep attitudes lighthearted.
Healing Meditation, Laughter and Prayer
Three holistic methods of personal and planetary healing.
Interfaith Peace Prayer and Meditation
A prayer call to meditate for peace in every land.
Meditation Garden - Design, Layout, Planting
Create a place in your garden to unwind, relax, contemplate - rejuvenate.
How to Unwind - Walking Meditation
Walking for a change of scene when you´re stressed.
How to Unwind - Meditation for Work or School
Take a few minutes to let go - even at your desk!
Dance Meditation for Kids
The fun of dancing with a time for rest and quiet meditation.
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