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Benefits of Daily Meditations
One activity that will increase our efficiency in all we do is spending time in meditation.
Lesson 44. Organizing life by allotting dockets for specific activities and leisure, leaves time to carry out spontaneous ideas.
Making Course Corrections
Lesson 43. The path in life can be winding, sometimes wide open in front of us, sometimes through a narrow gorge. When we reach an impassable cliff it is prudent to consider other directions to go.
Reflective Meditation on Importance of Values
Values are time tested, allowing easeful, peaceful and happy living within their guidelines.
Aging with Grace by David Snowdon, Ph.D.
I found his book - Aging with Grace : What the Nun Study Teaches Us About Leading Longer, Healthier, and More Meaningful Lives by David Snowdon, Ph. D. a human and compassionate study.
Developing a Clear Conscience
Lesson 42. When we act conscientiously we are considering the outcome of our actions.
Mantra and Om Meditation
Learn how to meditate on Om or other sound syllables.
My Discovery of Meditation Mount in Ojai
My discovery of Meditation Mount in Ojai, California.
Swinging Meditation for Kids
Swinging is a fun way to meditate while outdoors in the fresh air to get rid of stress that has gotten you tied up in knots!
A smile uses less energy and fewer muscles than a frown!
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