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BellaOnline's Meditation Editor

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 F E A T U R E   A R C H I V E  

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Swimming Meditation for Kids
Swimming is an individual water activity especially suited to stress relief.

Taking Time for Reflection During the Day
If we integrate insight gained during a few minutes of reflection before taking action, don´t we can get the job done more efficiently?

Meditation - Care-Taking
Lesson 34. In life, our parents are with us awhile, our children are with us awhile, and all the while we're with ourselves.

Meditation for Rebuilding Lives
Evolution is a natural building and tearing down process that makes space for refined and redesigned relationships.

Stress Relief - Meditation
Reflective sitting and walking meditations can give relief from the debilitating effects of stress.

Insights from Harry Potter and the Deathly Hallows
J. K. (Joanne Kathleen) Rowling has written a complex tale that is worthy, in my opinion, of being included alongside your more traditional spiritual books on the shelf. No spoilers.

The Yoga Sutras of Patanjali by Sw. Satchidananda
The relationship of mind and thought is made clearly understandable.

Meditation Clears Debris Hiding Joy
Meditation clears the mind of the debris of attachment to achievements and acquisitions in the outside world, making space and time for us to experience our self-effulgent joy and bliss.

Meditation - Being Substance-Free
Lesson 33. A big benefit of being substance-free is that our new positive attitude replaces negative thoughts and actions.

Meditation Helps Awaken Heart Perceptions
We might think that a perception coming from our ´heart´ would be mushy but it is just the opposite. It is a practical application of our spiritual nature that can be further awakened through meditation practice.

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