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Mudras - Yoga in your Hands by Gertrud Hirschi
Fully illustrated with clear line drawings the reader is immediately and profoundly drawn into this text full of insight on the power of mudras.
Creating and Supplying your Meditation Area
Supplies for meditation can run from the very basic cushion for sitting to a whole plethora of items. I will tell you about some of the items I use and where I sit for meditation.
Meditation with Malas
Some of the most traditional meditations around the globe are with the help of malas or prayer beads.
Mother’s Day - A Prayer of Remembering
Remembering and learning from the care of mothers.
Forgiveness from the Lord's Prayer
Meditation for Reflection on Forgiveness from the Lord's Prayer: Thinking about the Lord´s Prayer, I am most inspired by the lines on "forgiveness" as an idea that flows both to us and from us.
Meditation retreats at Ananda´s Meditation and Retreat Center, near Nevada City, in Northern California.
Freedom from Compulsion - Meditation
Lesson 39. I have observed that compulsions can arise as an energized thrust from agitation - mentally, physically or emotionally, or a combination of the aspects.
Circle Dancing - Sashay Maypole Dance on May Day
An easy circle dance or Maypole Dance for May 1st. A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.
Yogaville Meditation Retreat or Courses
The site is ideal for daily meditation with its peace and quiet in the wooded setting, south of Charlottesville, along the historic James River, in sight of the Blue Ridge Mountains, Virginia.
Circle Dancing - Polka Maypole Dance for May Day
Celebrate the coming of May with this fun circle moving meditation. A link to a VHS of the Australian Ballet doing a Maypole Dance and other dances is included in the article.
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