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Mudras - Yoga in your Hands - Book Review
Fully illustrated with clear line drawings.
Creating Your Meditation Area
Supplies for meditation can run from cushions to a whole plethora of items.
Meditation with Malas
Some of the most traditional meditations are with malas or prayer beads.
Mother’s Day - A Prayer of Remembering
Remembering and learning from the care of mothers.
Forgiveness From the Lord's Prayer
Reflection on forgiveness from the Lord's Prayer.
Meditation retreats at Ananda´s Meditation and Retreat Center.
Freedom from Compulsion
Conquering Codependency - Lesson 39. I have observed that compulsions can arise from agitation - mentally, physically or emotionally.
Maypole Dance on May Day
An easy circle dance or Maypole Dance for May 1st.
Yogaville Retreat or Courses
The site is ideal for daily meditation with its peace and quiet in the wooded setting, south of Charlottesville.
Circle Dancing with Polka on May Day
Celebrate the coming of May with this fun circle moving meditation.
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