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Meditation and Heart Health
The evidence has been mounting for some time, and more and more it points to the benefits of meditation for heart health. One way that meditation reduces the stress reaction in the body is by using the mind and breath to relax the body.
Discovering the Soul's Existence in Meditation
Living in harmony helped by meditation we become aware of ourselves, no matter what our roles, as beautiful vibrant beings.
Contemplation and Meditation
When we think about something, we are contemplating what to do next, what would be best, what course to follow. Contemplation is a most useful skill to develop.
Meditation Garden - Winter
Is there any walk more peaceful than through the falling snow?
The Faith Club - Book Review
The Faith Club by Ranya Idliby, Suzanne Oliver and Priscilla Warner: The reader will take a giant leap forward in understanding how religion influences and plays a part in our daily practical lives.
Meditation - Implementing Change
Lesson 32. The better we understand ourselves and follow our conscience, the more conscious control we have in our lives.
Spiritual Living and Meditation
What role does meditation play in developing awareness of our spiritual nature?
Ways to Meditate from Around the World
Various ways to approach meditation and meditate - from eastern and western traditions.
Meditation's Role in Experiencing the Soul
The soul can be realized by experiencing its nature, and this happens quite easily through the practice of meditation.
Meditation - Will Power
Lesson 31. Setting goals and then fulfilling them on time develops will power.
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