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Meditation's Role in Keeping Commitments
In making a commitment we center our energy upon a specific and follow through.
Stress and Anger - Book and Ebook
82 lessons on codependency, stress, and anger with sections for kids, teens, and adults. Topics include codependency, revenge, instant anger release technique, substance abuse issues, stress release, and more. 21,000 words.
Memorial Service - Remembering Prayer
The service at the passing of a dear one is an opportunity to reflect and meditate on the importance of loving relationships.
How to Teach Kids Music Meditation
Music meditation is a chance to let go of accumulated stress while listening to soothing and beautiful music.
Zitmeditatie - kinderen - regelmatige ademhaling
Zitmeditatie onderwijzen aan kinderen - regelmatige ademhaling: Dutch and English instructions to teach kids sitting meditation.
Zitmeditatie - kinderen - stilte periode
Zitmeditatie onderwijzen aan kinderen - voorstellingswereld en stilte periode: Dutch and English instructions to teach kids sitting meditation.
Running Meditation for Kids
Running meditation for kids should be done at a comfortable pace without any sense of competition.
Meditation and Heart Health
The evidence has been mounting for some time, and more and more it points to the benefits of meditation for heart health. One way that meditation reduces the stress reaction in the body is by using the mind and breath to relax the body.
Discovering the Soul's Existence in Meditation
Living in harmony helped by meditation we become aware of ourselves, no matter what our roles, as beautiful vibrant beings.
Contemplation and Meditation
When we think about something, we are contemplating what to do next, what would be best, what course to follow. Contemplation is a most useful skill to develop.
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