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Meditation Course - Our Deepest Roots
Deep within each of us is our place where no disturbance can exist. Like the roots of a tree below the ground, secure and steady, our deepest roots channel our life sap of vital energy into our limbs for interaction in the world.
Friendship Prayer and Guided Meditation
A practice for feeling and expressing appreciation for friends!
Intelligent Design in Meditation and Prayer
Thoughts on how to incorporate "Intelligent Design" into prayer and meditation.
Little Johnny - Meditating on the Pier
Little Johnny's Adventures on the Magothy - Meditating on the Pier: Johnny and the river commune in a natural meditation.
Meditation Course - Our Body of Energy
The pervading energy arises within us, flows through us for our use in expressing the best of ourselves.
That which is personally special we hold precious.
Repetition in Personal and World History
We repeat, repeatedly, till we consistently remember that which we need for our knowledge and growth; our personal history becoming part of world history.
Why Are We Here?
Why are we here, anyway? Perhaps to become conscious of our inherent roots, nourishing us from the ground of changelessness.
Redirecting Stressful Energy
At the first sign of distress we can take a moment to breathe in deeply and then let go while relaxing on the out-breath.
Meditation Course - Making Memories
Events having a strong impact on our emotions, mind and body can make lasting memories.
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