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Music for Meditation
Music can be a soothing element in a relaxation meditation.
Anger Management - Making Wise Choices
Before making choices and acting, consider the repercussions.
Anneke and Hans Meditation Stories
While having adventures, Anneke and Hans, 9 year old twins living in Holland, find that nature is also teaching them easy meditations.
Anger Management - Breathing Technique
Anger Management Meditation - Regulated Breathing Technique: An even, regular counted breathing practice to calm the body-mind.
Anger Management - Diffusing Temper
Anger Management Meditation - Diffusing Temper Tantrums: Peace does not return by feeding the fire of a temper tantrum or anger.
Anger Management - Positive Thinking
Through clear and positive thinking and acting for the common good, a workable solution can be created.
Dance Meditation - Stretching Exercises
Done in a flowing sequence without a break in movement while breathing evenly throughout.
Anger Management - Creating Good Habits
If we substitute positive habits for those that harm us, such as reacting to anger with anger, we create a healthier and happier life for ourselves, starting right now.
Anger Management - Handling Adversity
When confronted with adversity in other people we can retain our peacefulness by assuming a neutral position.
Anger Management - Adjusting Goals
Adjusting goals, as needed, by using our intelligent, discerning and creative faculties creates a harmonious way of living.
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