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Anger Management - Diffusing Temper
Anger Management Meditation - Diffusing Temper Tantrums: Peace does not return by feeding the fire of a temper tantrum or anger.
Anger Management - Positive Thinking
Through clear and positive thinking and acting for the common good, a workable solution can be created.
Dance Meditation - Stretching Exercises
Done in a flowing sequence without a break in movement while breathing evenly throughout.
Anger Management - Creating Good Habits
If we substitute positive habits for those that harm us, such as reacting to anger with anger, we create a healthier and happier life for ourselves, starting right now.
Anger Management - Handling Adversity
When confronted with adversity in other people we can retain our peacefulness by assuming a neutral position.
Anger Management - Adjusting Goals
Adjusting goals, as needed, by using our intelligent, discerning and creative faculties creates a harmonious way of living.
Quiet Mind - One-Minute Retreats by David Kundtz
Quiet Mind - One-Minute Retreats from a Busy World by David Kundtz: Each chapter includes a collection of uplifting nuggets of wisdom for meditation - mostly 2 page topics - promoting personal peace and balance.
Instant Anger Release Technique
Anger Management Meditation - Instant Anger Release Technique: Instant anger release with a body-mind meditation technique.
Prayer in Honor of Pope Benedict XVI
May the Light of all Lights care for Pope Benedict XVI.
Lesson 16. We know we are being true to ourselves and centered if our body feels relaxed and our mind is peaceful.
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