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Easy Guided Sitting Meditation
Here´s a meditation that is both restful and rejuvenating!
Prioritizing Needs and Desires
A journaling meditation for prioritizing needs and desires and what is most important to us.
Dance Meditation for Adults
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.
Dance Meditation - Expressive Techniques
This is the time to play dance music and begin moving.
Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing.
Dance Meditation Lesson on Energizing
Introduction and Lesson 1 - Energizing
Dance Meditation Lesson on Rejuvenation
Go with the flow; stretch out with big arm circles and moving in circles, too, if you don't get dizzy.
Dance Meditation Lesson on Personal Peace
Waltz rhythms are good choices for maintaining or regaining peace.
Dance Meditation Lesson on World Peace
Dance meditation, Lesson 6 - World Peace
Yin Yang Meditation
A meditation for balancing your male and female energy.
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