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Yin Yang Meditation
A meditation for balancing your male and female energy.
Lesson 10 in the series Loving Without Leaning from a spiritual point of view.
Guided Sitting Meditation for Teens
Taking time out for meditation helps sort things out. Here´s how ...
Tai Chi as an Introspective Moving Meditation
Flowing movements bringing about inner peace, harmony and balance.
Circle Dancing - Meditation and Prayer in Motion
Experience the joy of music, song and dance in your spiritual celebrations.
World Peace Prayers and Affirmations
Daily inspirations to help ourselves and the planet.
A Guided Meditation Course in Consciousness
10 free online lessons on spiritual topics for meditation and reflection.
How to Unwind - Guided Relaxation Meditation
A mini-vacation right on your carpet.
Meditation Techniques for Anywhere
No matter where we are there is a way to take a time-out for meditation.
Walking Meditation for Problem Solving
Walking Meditation for Problem Solving for Teens and Adults: Time for a 10 minute walk? Here is a meditation I find useful.
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