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Tratak or Meditation on Light
Meditating on a point of light, as a reminder to keep attitudes lighthearted.
Interfaith Peace Prayer and Meditation
A prayer call to meditate for peace in every land.
Meditation Garden - Design, Layout, Planting
Create a place in your garden to unwind, relax, contemplate - rejuvenate.
How to Unwind - Walking Meditation
Walking for a change of scene when you´re stressed.
How to Unwind - Meditation for Work or School
Take a few minutes to let go - even at your desk!
Dance Meditation for Kids
The fun of dancing with a time for rest and quiet meditation.
Affirmations and Prayers for Teens
Brief meditative inspirations for on the spot use!
Guided Relaxation Meditation for Kids and Teens
Taking a few minutes to rest, relax and recharge.
Mandala or Yantra Meditation
Meditation on an inspiring, uplifting visual image.
Integral Yoga Hatha by Sri Swami Satchidananda
With 160 photographs, a classic illustrated guide to yoga since 1970.
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