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Clarifying Thoughts before Sleep Meditation
A practice to review the day´s events and prepare for the morrow.
Anger Management - Resolving Issues
Journaling meditation to pin-point and resolve issues.
Problem Solving Meditation Techniques
Problem Solving by Combining Prayer, Meditation and Reflection Techniques: A contemplative practice for gaining useful insight.
Take time out anywhere to be uplifted and energized by this practice.
Ecumenical and Interfaith Meditation
Guided meditation for world peace.
Easy Guided Sitting Meditation
Here´s a meditation that is both restful and rejuvenating!
Prioritizing Needs and Desires
A journaling meditation for prioritizing needs and desires and what is most important to us.
Dance Meditation for Adults
Free online course with 7 warm-up stretches, 9 dance movements, 3 ways to meditate, and lesson plans.
Dance Meditation - Expressive Techniques
This is the time to play dance music and begin moving.
Dance Meditation - Reflection Techniques
Meditation techniques to use for reflection after dancing.
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