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Dance Meditation for Kids
The fun of dancing with a time for rest and quiet meditation.
Affirmations and Prayers for Teens
Brief meditative inspirations for on the spot use!
Guided Relaxation Meditation for Kids and Teens
Taking a few minutes to rest, relax and recharge.
Mandala or Yantra Meditation
Meditation on an inspiring, uplifting visual image.
Integral Yoga Hatha by Sri Swami Satchidananda
With 160 photographs, a classic illustrated guide to yoga since 1970.
Walking Meditation for Problem Solving for Kids
This calming meditation combines even breathing with brisk walking!
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