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Anneke and Hans Meditation Stories
While having adventures, Anneke and Hans, 9 year old twins living in Holland, find that nature is also teaching them easy meditations.
Anger Management - Breathing Technique
Anger Management Meditation - Regulated Breathing Technique.
Anger Management - Diffusing Temper
Anger Management Meditation - Peace does not return by feeding the fire of a temper tantrum or anger.
Anger Management - Positive Thinking
A workable solution can be created.
Dance Meditation - Stretching Exercises
Done in a flowing sequence without a break in movement while breathing evenly.
Anger Management - Creating Good Habits
If we substitute positive habits for those that harm us, we create a healthier and happier life.
Anger Management - Handling Adversity
Assume a neutral position.
Quiet Mind - Book Review
Quiet Mind - One-Minute Retreats from a Busy World by David Kundtz.
Instant Anger Release Technique
Instant anger release with a body-mind meditation technique.
Prayer in Honor of Pope Benedict XVI
May the Light of all Lights care for Pope Benedict XVI.
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