Step Eight of The Menopause Makeover demonstrates how happiness and menopause are not contradictions in terms! You can choose to be happy!

Irregular periods and menopause: why so much unpredictability?

Step Seven of The Menopause Makeover helps you change your views of menopause and strengthen your spirituality.

There is help for RLS. This second article of a two-part series looks at why RLS is a concern and available treatment options.

Step Six of The Menopause Makeover takes your relationship from fizzle to sizzle! Plus learn how to cope with all your relationships during menopause.

Restless Leg Syndrome and menopause; is there a connection? This first of a two-part series puts the myths about RLS and menopause to bed.

Step Five of The Menopause Makeover helps you get off the emotional rollercoaster and reclaim your sanity!

Meet Karen Giblin! This is one Red Hot Mama dedicated to outsmarting menopause.

In Step Four of The Menopause Makeover, Customizing Your Beauty Routine, discover the beautiful you!

Is it possible to outsmart menopause? The Red Hot Mamas is an organization doing just that by providing news and information about The Change!