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The Menopause Makeover Exercise it Off!
Step Three of The Menopause Makeover gets you moving and makes exercising something you will want to do!
Dr. Wendy Klein, Menopause Healthcare Pioneer
Meet Dr. Wendy Klein, a leading women's healthcare expert and pioneer whose dedication makes a difference for menopausal women!
Menopause and sleep disorders
Are night sweats keeping you awake? Dr. Timothy A. Roehrs explains there is more to night sweats and sleep disorders during menopause in the third of a three-part series
Menopause Sleep Survey Sleepless in Menopause City
Results from a recent sleep survey show insomnia is widely reported by women in menopause but rarely discussed. Insomnia affects many areas of your health.
Sleep disordered breathing and menopause
Sleep disordered breathing and menopause, is there a connection? Dr. James J. Herdegen clears up some confusion in this second part of a three-part series
The Menopause Makeover Feeding the New You
Step Two of The Menopause Makeover shows us how and what we eat can help us deal with weight gain; it's not all just menopause!
Menopause and insomnia
Tired of being awake all night? Kick the sheep to the curb and learn more about insomnia in part one of a three-part series
Irish women and menopause
Women in Ireland show us that women everywhere share many of the same concerns about menopause and that things are starting to improve.
The Menopause Makeover Understanding Menopause
In Step One of The Menopause Makeover, discover how to understand and accept menopause and why this lets you take back control of your life!
The Menopause Makeover Challenge
Curious about The Menopause Makeover Challenge and what it can do for you? This series puts the challenge to the test!
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