Step Three of The Menopause Makeover gets you moving and makes exercising something you will want to do!

Meet Dr. Wendy Klein, a leading women's healthcare expert and pioneer whose dedication makes a difference for menopausal women!

Are night sweats keeping you awake? Dr. Timothy A. Roehrs explains there is more to night sweats and sleep disorders during menopause in the third of a three-part series

Results from a recent sleep survey show insomnia is widely reported by women in menopause but rarely discussed. Insomnia affects many areas of your health.

Sleep disordered breathing and menopause, is there a connection? Dr. James J. Herdegen clears up some confusion in this second part of a three-part series

Step Two of The Menopause Makeover shows us how and what we eat can help us deal with weight gain; it's not all just menopause!

Tired of being awake all night? Kick the sheep to the curb and learn more about insomnia in part one of a three-part series

Women in Ireland show us that women everywhere share many of the same concerns about menopause and that things are starting to improve.

In Step One of The Menopause Makeover, discover how to understand and accept menopause and why this lets you take back control of your life!

Curious about The Menopause Makeover Challenge and what it can do for you? This series puts the challenge to the test!