Relief from hot flashes is available! Learn some coping techniques and be ready for the next one.

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Do certain items actually trigger hot flashes? Check out this list to learn more about 10 common hot flash triggers.

When should you see your doctor about constipation and what can you do for relief?

What are the causes of constipation? What are the treatments you can try, and when should you see your doctor? Learn how to prevent constipation.

A brief overview of perimenopause and why we are hearing a lot more about it.

Have you noticed changes in your body lately? Thinking it might be the start of menopause? Check out Symptoms of Menopause for a brief overview.