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Are Our Hormones Making Us Crazy
Hormone imbalances may be affecting you more than you realise. I explore some thoughts around how we function with hormone imbalances and whether it is possible to really think clearly or with clarity.
5 Steps To A Happier Life
Sometimes it helps to have a structure to life, especially when you are experiencing mental health challenges. Having a sense of purpose and something to achieve can really help you maintain a happier and more positive outlook.
Dealing With Over Worrying
Worrying seems to be our favourite past time. We have got so accustomed to worrying that living without it seems un-natural. In this article I offer you some practical advice to help you to deal with your own over worrying patterns.
Cognitive Behavior Therapy
CBTis a useful therapy to assist with challenging our thoughts and finding new ways of thinking that are more functional. Here I offer an overview and a technique to try when your thoughts are challenging.
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Mental Health Challenges We All Face
For most of us stress and anxiety have become natural ways of being. However, it is possible to change that and make stress and anxiety work for you rather than against you.
Mindfulness To Help Change Thought Patterns
Sometimes life can feel overwhelming and difficult to cope with. Here I outline some tips and mindfulness practices to assist in these times.
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