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Do You Embrace Your Shadow Side
It seems that no-one feels safe to be who they are and to express themselves as they really want to for fear of upsetting anyone. However, when we embrace all of who we are, knowing that we all have 'good' and 'bad' within us, it can be liberating.
How Does Your Self-Image Affect You
How you feel about yourself affects your decisions and your behaviours in accordance with your belief. When you are confident about who you are you have less self-doubt and more confidence.
30 Day Challenge To Think In New Ways
Take the 30 day challenge to see if you can change the way you think. Turning our thoughts around and questioning them can have a profound affect on our mental health and well-being.
Brain health is important to leading a healthy and happy life. It you're not using certain parts of the brain you can lose an ability you once had. The more you use it the stronger it becomes. Here I offer you some exercises to help strengthen the brain and boost your memory.
Is Life Just A Matter Of Perspective
Life is so different for many of us, and there is some thought that perhaps it is our attitude that affects us more than anything else. Our minds are really powerful and will fulfil long held beliefs about life and how it will be for us.
8 Steps To Loving Yourself
The most important relationship we can have in life is with ourself. The more comfortable we feel with who we are the more confident and accepted we feel in our world.
It's Not Too Late To Change
Change is a natural part of life that many people are afraid of. The fear generally comes from the feeling of being out of control and having to make forced changes that can seem impossible to surmount. Change doesn't have to be scary, and it can also add to making us better people.
Caring For Someone With Dementia
Coping with dementia in the family can be devastating and completely change the family dynamics. As the carer, you need as much support as they do to navigate the unknown journey that dementia can bring.
Why Change Is So Difficult
Making changes in our life can be daunting, with many of us trying to take on too much and becoming overwhelmed by the enormity of the task, then feeling like we've failed. When all things are considered in relation to the change we want to make then we are more likely to succeed.
Coping With Loneliness
Most of us have experienced loneliness at some point in our life. If it's forced due to bereavement or health problems it can feel unfair and turn your world upside down. However, there are things you can do to help ease the symptoms when you're ready to go out into the world again.
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