Hugs have a warm, fuzzy reputation. But they have a serious and powerful side, too. A well-placed hug can defuse strong emotions, bridge differences, and remind us that we are alive and valuable.

Perfection is a myth that poisons our sense of self-worth and satisfaction. When we practice acceptance, we can learn to appreciate the process of growth and value what we already are.

Due to their overlapping symptoms, it's not always clear where to draw the line between anxiety and depression mood disorders. Here are some basic facts to clarify the similarities and differences between these common conditions.

The Tao Te Ching offers guidance for what translator Stephen Mitchell calls “the art of living.” I find that its relevance grows along with each new development in my life. If you’re looking for a change or just a little more peace, consider seeking solace in the Tao.

Emotional competence includes the ability to sense, identify, and accept your feelings. If you struggle to understand your feelings, use these questions and strategies to enhance your emotional awareness.

“Codependence” can refer to any unhealthy dependence on a relationship. Could you be codependent? This article defines codependent behavior and helps you identify problem behaviors.

Many of us believe that we can’t be happy until we obtain or accomplish some particular object or objective. We put our well-being on layaway, as though we must make a series of payments before we can have what we want. But by letting go of the outcome, we can accept and appreciate what we have.

When it comes to single or shared parenting after divorce, consider "Broken Strings: Wisdom for Divorced and Separated Families" by Deborah Hansen your friend, support group, and how-to manual.

Don't throw those antidepressants out just yet-- smiling obviously won't cure clinical depression or solve the world's problems. But don't discount it entirely, either, because research shows that a smile can make things look a little sunnier.

An overview of the potential risks and benefits of antidepressants, including questions to consider before you start medication therapy. Use this guide to make an informed choice.