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Using Your Arms to Get the Most Out of Walking
Tips for using your arms to get the most out of your walking routine.
Starting a walking program over again can seem difficult but it really isn't. Here is some help to get you motivated to take that next step.
Winter Weather Walking
No more excuses for not walking when it is cold outside. Follow these tips to get your blood pumping and warmed up while walking in the winter months.
Understanding Cholesterol Results
A summary of reading cholesterol test results as well as tips for lowering your cholesterol levels.
3 Exercises to Improve Your Posture When Walking
Proper posture is vital when walking to prevent undue injury, muscle fatigue and discomfort. Practicing and maintaining the proper form while walking will help you enjoy your walking program while getting the most benefit of all your hard work. Here are three exercises that can enhance your posture.
3 Easy Steps to Starting a Walking Group
Sometimes it can be difficult to find the right walking group in your area. Here are three easy steps to starting your own area walking group.
Choosing a Walking Group
Walking groups can help keep you active in your walking goals. Finding the right group can help keep you motivated and enjoying the pleasure of walking to reach your fitness goals.
Sun Protection and Walking
3.7 million people are diagnosed with skin cancer each year in the U.S. Follow these suggestions to protect yourself from the sun's damaging effects while walking and benefiting from the sun's goodness.
Walking for Weight Loss
Walking for weight loss tips and advice.
Walking for Heart Health
Heart disease is the number one killer in America. Beginning a walking program can strengthen your heart and increase your endurance.
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