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Six Week Challenge
Take the six week walking program challenge. Here is a simple way to incorporate a new exercise routine into your daily schedule.
Romantic walks can help you take the time to reconnect and enjoy the company with your spouse or significant other. There are easy ways to include your loved ones in your walking routine.
Heart Health Everyday
Heart Disease is often a disease that reflects unhealthy habits. Take back your health and change the way eat, exercise, and even relax.
3 Tips You Need to Make This Your Healthiest Year
Many people start their year out with new goals and resolutions. Here are the three tips that will make this your healthiest year ever.
Walking Indoors When it is Bitterly Cold
During the harsh winter it can be difficult to walk outdoors. There are alternatives to skipping your daily walking goals, here are a few examples.
Walking for a Cause
Walking for a cause can help motivate you to stick with your walking program because you are walking for something near and dear to your heart.
Using Your Arms to Get the Most Out of Walking
Tips for using your arms to get the most out of your walking routine.
Starting a walking program over again can seem difficult but it really isn't. Here is some help to get you motivated to take that next step.
Winter Weather Walking
No more excuses for not walking when it is cold outside. Follow these tips to get your blood pumping and warmed up while walking in the winter months.
Understanding Cholesterol Results
A summary of reading cholesterol test results as well as tips for lowering your cholesterol levels.
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