With just a few weeks of following one of these training plans, you can walk a 5K and know for sure you will make it to the finish line!

How many calories do you burn walking? This article will help you find out.

Getting a bit bored with your walking routine? Don't let boredom keep you on the couch! Try these tips to motivate you to get out there and walk more.

If your hands swell when you walk, this article will explain some causes and how to prevent and treat them.

Looking for a solution to shorts that bunch up or show too much skin? I've found one! Read my review of running skirts (or skorts).

The 2008 Olympics are underway and amid all the political turmoil and world strife, there are some amazing athletes who are striving to reach their dreams and goals in Beijing. Some of those athletes will be doing just that by race walking in the Olympics.

Have you ever felt cursed by a "slow metabolism"? Do you wish you could boost your metabolism? You can! This article will give you some basic tips on how metabolsm works and three pretty simple things you can do to increase yours.

Over 200 people die every year due to heat illnesses (called hyperthermia), and if you are a walker, you especially need to take precautions when walking outside in hot weather. There are several steps you can take to help you prevent heat illness and stay safe this summer.

What is the "average" walking pace or speed for women and men? Also, what is the difference between average walking, brisk walking, speed or powerwalking and racewalking? Find out here.

Wondering just how far you walk on your daily walk? How about if you add a block or two? Gmaps pedomoter is a great, free tool you can use to find out.