Washington, DC is a very walk-friendly city. This article contains highlights of a recent visit where we walked aobut 20 miles in three days.

The Omron HJ-112 Digital Pedometer is great for walkers. It is very easy to program, comes with a great belt clip and automatically resets itself every night. Plus, it keeps data for 7 days.

I cannot promise walking will give you Tina Turner legs. It certainly will help, though. And, walking with Tina's songs will keep you motivated to get out there & work those gams.

How's your stamina? Can you keep up? Do what you used to do without paying the price the day after? If you need more endurance, read this article for building it with walking.

April is Autism Awareness month so Walk Now for Autism is sponsoring walks across the country to raise money and awareness for these disorders.

If you have an upcoming vacation or just a visit somewhere and want to enjoy sightseeing, walking tours or just days of outlet mall shopping, read these tips on getting ready for a walking vacation.

Tired of your pesky slow metabolism? Wish you could burn more calories? Read this article to see how walking can help you do just that.

Nature is waking up and there are some stunning sights to see, probably right outside your door. Would you like to add some pep to your step and liven up your spring walking? Give these tips a whirl and you'll be walking for fun and fitness:

Jeff Alt, author of “A Walk for Sunshine”, had hiked parts of the Appalachian Trail a few times before he decided he wanted to walk the whole trail, all 2,160 miles of the trail. Read my review of his book here.

Do you have excess belly fat? Storing fat in your belly area can mean you are headed for many health problems. Read this article for why it is dangerous and how you can reduce your belly fat and increase your life quality.