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 F E A T U R E   A R C H I V E  

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Interested in receiving the Walking newsletter? Questions about signing up to receive the newsletter and what you can expect each week in your email are covered in this article.

The Importance of Stretching After Walking
It is important to stretch after physical activity. Many walkers believe that they do not need to stretch after walking. Here are some reasons to incorporate stretching into your walking routine.

Developing the Walking Habit
Tips on staying motivated as you develop the habit of walking daily.

Walking Prevents Heart Disease
Starting a walking routine helps to prevent heart disease and other chronic illnesses.

Benefits of Starting a Walking Routine
Highlights of beginning a walking routine. Making small changes everyday can effect your overall health.

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