February is American Heart Month. This month, make a commitment to walk for your heart, and for your life. Read this article for information on heart disease (our #1 killer) and how to lessen your risks.

Rosie, aka Skyhaven, is a BellaOnline forum member and frequent contributor there. She is also very new to walking. Here is Rosie’s story.

How can you get rid of the awful pain of plantar fasciitis? This condition can be debilitating and terribly hard to heal. Try these tips to make the pain go away and stay away.

What is plantar fasciitis (heel spurs) and how can you prevent it?

You on a Diet – The Owner’s Manual for Waist Management by Mehmet C. Oz and Michael F. Roizen is packed with information on how your waist size is a good barometer of your fitness, and how losing belly fat can improve your health.

Make this the year you get healthier. If that includes losing some weight, read this article for six of my favorite weight-loss tips.

Do you drink enough water? Here are some tips for increasing your water consumption and why you should!

Do you hibernate during winter? Avoid the cold at all costs and hole up inside by the fire? That can be cozy and comfy, but sometimes not so friendly to your figure or your health. So, how do you stick to your exercise plan? Read on for my cold-weather walking tips.

Regardless of your personal relationship with resolutions, you can take advantage of the January/New Year “Fresh Start” feeling to set some health goals for yourself for this year. This article will give you some tips on choosing those goals and achieving them.

How to find a walking partner to help you stick to your walking committment, and how you can help each other be more fit, healthy and happy.