Summer is here.. And what a great time to try a fast. Fasting helps to clear toxins and stored fats out of the body. Apples are a naturally good for you food, which promote energy. Time to detox and feel better.

So heavy metals got you down? When heavy metals such as lead, aluminum, or mercury accumulate in our bodies, it can raise havoc with all of our systems.

Kava kava is a peppery tasting herbal that has been found beneficial in the treatment of mild to moderate anxiety.

First aluminum, now Teflon. Cooking with Teflon treated cookware releases very hazardous gases and particles which cause the death of pet birds and have been linked to human illnesses as well.

When life has you stressed out and anxious, here are some wonderful herbs to help you to "turn down the volume".