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 F E A T U R E   A R C H I V E  

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How To Make-Castor Oil Packs
Castor oil has been used externally for centuries as a natural therapy, to improve assimilation, elimination, the lymphatic system and circulation.

Body Brushing
Body brushing is an old European self-care technique that takes only a few minutes to do before you step into the bath or shower.

What Your Tongue Tells About Your Health
According to Traditional Chinese Medicine (TCM) and other complementary medicine the tongue can reveal quite a bit about your health.

Kegel Exercises And Bladder Training
A first-line approach for any form of incontinence can be a combination of Kegel exercises and bladder training.

How To Eliminate Arthritis Pain
Arthritis is a debilitating disease that profoundly impacts the lives of millions of Americans on a daily basis.

Information On Calcium
Calcium as you know is very important for the strength and health of your bones and teeth it also plays a critical part in several other body functions. Read this article for more information!

Pharmaceuticals - Nutritional Risk Factors
What you should know about...

Plastics - Protect Yourself
A host of poisonous chemicals are imbedded in plastic that are unstable, causing genetic damage and resultant disease.

Lavender
Lavender is one of the safest most widely used and versatile healing oils. Not only is it extremely effective, it is also very easy to use.

Preparing For Surgery And Recovery
Natural remedies and techniques may help you prepare for surgery and recover faster.

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A Healthy Immune System-Dr. Mary Jo DiMilia, M.D.

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