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 F E A T U R E   A R C H I V E  

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Interview With Podiatrist Dr. Oliver Zong
Dr. Zong, gives advice on taking proper care of our feet. Find out the harmful effects dry winter air has on your feet and tips for preventing heel fissures (cracked heels).

Helping The Lymphatic System Detoxify Itself
For more information on the lymphatic system read this article!

Finger Nail Health & Nutritional Deficiencies
Nail changes or abnormalities are often the result of nutritional deficiencies.

Irritable Bowel Syndrome-Can Be Soothed Naturally
This disorder can range from a mild annoyance to a life-changing problem. For many people, it is a major cause for missing work or school.

Acupressure Daily Exercise
Increasing your energy with an acupressure daily exercise! for more information read this articles.

How To Make-Castor Oil Packs
Castor oil has been used externally for centuries as a natural therapy, to improve assimilation, elimination, the lymphatic system and circulation.

Body Brushing
Body brushing is an old European self-care technique that takes only a few minutes to do before you step into the bath or shower.

Kegel Exercises And Bladder Training
A first-line approach for any form of incontinence can be a combination of Kegel exercises and bladder training.

How To Eliminate Arthritis Pain
Arthritis is a debilitating disease that profoundly impacts the lives of millions of Americans on a daily basis.

Information On Calcium
Calcium as you know is very important for the strength and health of your bones and teeth it also plays a critical part in several other body functions. Read this article for more information!

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