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 F E A T U R E   A R C H I V E  

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How to Warm Up
There will never be an agreement on which type of warm-up is the best as new research is always ongoing but I want to give you some of the ideas out there and let you decide what is best.

Man-to-man Defense
Man-to-man defense is more than just sticking with one man. It is talking, watching and anticipating. If you learn to understand the basics of man-to-man, you´ll soon be a top defensive player!

Great Basketball Movies
If you enjoy basketball and movies about basketball, here is a list and the description of some really good basketball movies that are available. Grab one of these movies for the next time you can't make it to gym!

Basketball Goals
One of the most popular pieces of equipment for personal recreation at home is the basketball goal and there are some things you should look for when purchasing a basketball goal.

Basketball in Ireland
Think basketball is purely an American sport? Think again! The game of roundball is hugely popular all over the world. Check out these Irish links. Erin Go Bragh!

Glossary of Basketball Terms - A-L
Want to know the difference between man-to-man and zone defense? Don´t know what a fast break is? Check out this easy-to-understand glossary!

Glossary of Basketball Terms
Want to know the difference between man-to-man and zone defense? Don´t know what a fast break is? Check out this easy-to-understand glossary!

Basketball Team Names and Changes
Anyone who watches basketball knows that teams sometimes change their names. This can be for a variety of reasons such as relocation or new ownership, etc. If a team moves from Washington to Illinois, you would not expect them to keep the name Washington Tigers, would you?

Introduction to Jump Soles
This morning when I got up, I strapped the Jump Soles to my shoes and thought, “This is the reason I don’t wear high heels.”

Basketball Functional Training Equipment
The people that work at Perforn Better are experts in the field of functional training and rehabilitation. They carry a wide variety of products in the areas of strength and conditioning, athletic training, physical therapy, and personal training.

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