We are bombarded daily with images of 'perfection' - the perfect body, the perfect face, the perfect relationship, the perfect car, house, job, health, bank balance, family and so on. We are led to believe that once we reach these ideals we will be fulfilled, so we aspire to things outside

Glamour magazine’s September issue shows a photograph of 20-year-old Lizzie Miller, sitting in her underwear. As this issue of Glamour hits the newsstands, women flood the magazine with tearful yet grateful letters and emails. Television shows, newspapers and blogs cover the story, and everyone is

That old phrase, “sticks and stones may break my bones, but names will never hurt me” is not really true. Words may not inflict visible bruises like sticks and stones, but they pack a punch nonetheless.

You know the type...constantly negative, abusive and they waste your valuable time. Toxic people are the ones who drain your energy. These people are dangerous not only to your physical health but to your mental health and self-esteem as well. These people can stress you out to the point of suffer

Imagine being in constant excruciating pain after experiencing almost 200 broken bones all before you turned 18 years old. Do you think that would give you the excuse - the “but” to not do things?

What if you could still do all of the activities that you currently do well into your 70s and 80s? Do these ten things and your odds of reaping a long, healthy life increases dramatically.

My nose is too wide. As least that is what I thought when I was growing up. I have either grown into my nose, or I have come to terms with my nose and what it represents.

Why do you keep making certain mistakes over and over again? No matter how hard you try to fix the situation, they seem out of your control.

For the past few weeks I have had a weird feeling in the pit of my stomach. My thoughts have been scattered. Am I having a mid-life crisis? Am I on track with my life goals? Am I comfortable in my own skin?

Anyone who is overweight knows that losing weight is not a matter of motivation. If you asked anyone who knows me if they thought I was a motivated person, they would give you an emphatic “yes”. My brother-in-law calls me the “energizer bunny”, yet my weight has fluctuated throughout my life.