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Stop Listening to Media and Listen to Yourself
The media would like to convince us that we are not enough. I believe you are! Stop next time you want to change yourself to meet someone else's standards and take an honest look at how wonderful you are.
Simple Ways to Add Exercise into Your Day
What do you think of when you think of exercise? Does the thought fill you with excitement or a sense of dread? Does the thought of going to the gym seem like an obligation that you would rather put off? Then I challenge to start thinking about exercise in a new way.
What Does Taking Care of Yourself Really Mean
“You look great, you have really taken care of yourself.” Usually we hear this compliment being given to someone who is thin and “looks good for their age.” What does taking care of yourself really mean?
How Forgiveness Can Improve Your Body Image
Holding on to past resentments and hurts can lead us to having a poor body image. These resentments can also cause us to not lead the best life possible. Forgiveness of them and of ourselves is one of the greatest gifts we can give.
The Link Between Exercise and Body Image
How we feel about our bodies determine how and if we exercise. Let becoming a healthier you be your motivation to move. Your body image will improve when it is not the main reason motivating your workouts.
Keep Moving Forward Even Though You Have a Setback
When working towards achieving goals, we often face setbacks. Learning what can cause these setbacks and how to deal with them, can help us be more successful in the future.
Simple Carbohydrates and Mood
Simple carbohydrates affect our mood by causing a spike in our glucose levels in the brain. In this article learn easy methods to help maintain a better mood by making better food choices.
What To Do If Your Child is Cutting
It can be terrifying to discover that your child is cutting themselves. This form of self harm is most often a way for them to cope with emotions and situations they don't know how to handle. Keeping calm, talking to your child and seeking professional help are three ways to help.
Dry Brushing Your Body
Dry Body Brushing is a great and inexpensive technique you can use to improve the appearance of your skin. It only adds a few minutes to your daily routine but the benefits are many.
Book Review - Body Drama
This a great book which should be required reading for every teen girl. Body Drama by Nancy Redd, helps to dispel myths about our bodies. Photos, examples and real life experiences all combine to demonstrate that "normal" varies from girl to girl.
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