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 F E A T U R E   A R C H I V E  

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Mindful Meditation
Our minds tend to run on auto pilot. Thoughts bombard us and we react without really thinking about it. Mindful meditation helps us to slow down and experience the present. It can reduce stress, help with weight loss and provides us with countless rewards.

How to Set Better Goals
Setting goals may make us feel like failures if we don't achieve them. You are not a failure, you have simply been using the wrong process. SMART goals, getting the right people on your side and feeling fear are all parts of living the life of your dreams.

Choosing the Right Clothes Can Develop Confidence
Developing your own style, will help you to have a better sense of who you are. Want to feel happier and have more self confidence? Find the clothes that make you happy.

Your Achilles Eel - Book Review
Your Achilles Eel is a quick read which can help you to identify where negative emotions come from, how to stop them and then behave differently.

Be Yourself to Have a Better Body Image
Learning what makes you happy can lead to having a better body image. Stop trying to be the person you think others want you to be and become who you really are.

Be Grateful for the Body That You Have
Changing your negative thoughts to ones of gratitude can influence how you feel about your body. These few ideas about how to look at your body in a new way emphasize how wonderful our bodies are.

Bad Photographs and How to Deal with Them
We all have that photo that makes us cringe. Should we use that as an excuse to beat ourselves up? Of course not. Here are some tips on what to do instead.

Self Advocacy
We need to become on our own body image advocates. Doctors, friends and the media are only three of the areas in our lives that can contribute to a poor self worth. Stand up and speak out! You have the right to determine what is acceptable to you.

Body Image and Wanting to Change
It can seem that wanting to change your body and having a positive sense of body image is hypocritical. That just isn't so. It all depends on your motivation for wanting to change. Check out these examples of both good and not so good reasons to make changes in your life.

Mindset and Body Image
How we think about ourselves plays a huge part in how we think about our bodies. Here are three easy tips on changing our mindset to change our body image.

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