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Archive by Date | Archive by Article Title
What Makes a Good Friend
Having good friends in your life is important. Being a good friend to others is just as important. Here are some examples of what good, and not so good, friendship is about.
How to Accept What You Can Change
Learn a simple way of not allowing your body image to stand in the way of the moment. Learn to accept those things that you can change and even those that you cannot.
Why You Should Dress Like a Swan
Ever feel like an ugly duckling? Do you wait for that day when people will look past your outsides and begin to see the real you inside? In this article I challenge you to start becoming a swan, today.
Bucket Lists and Body Image
Having a bucket list can improve your thoughts about yourself. Accomplishing items on the list improve your self worth and that can help you to have a better body image.
Living Without Shame
A cowboy in Wyoming lives his life being true to himself. He is a husband and father who prefers dressing in women's clothing. We can learn from him to honor ourselves and our bodies. Despite what others say or do, we can know we are acceptable just as we are.
Acceptance and Self Worth
We often look outside of ourselves to determine if we are ok. Eating the so called right foods, judging our body weight as desirable or not are only two of the ways we may gauge our self worth. Knowing we are not perfect, but appreciating our unique qualities helps to answer the question, Am I ok?
How Clothing Sizes Have Changed
Vanity sizing has taken all meaning out of that number on the tag sown onto the back of your shirt. Waist sizes in slacks can vary up to 5 inches, in the same size, so why do we let that number determine how we feel about ourselves?
Mindful Eating vs. Dieting
Making food choices based on what you need both emotionally and physically is the foundation of mindful eating. Enjoying your food and slowing down are two tips which will help you eat healthfully without counting calories.
Self Talk and Believing in Yourself
Self Talk and Body Image go hand in hand. As children, we learned from our parents how to think about ourselves. As adults, we are responsible on how we choose to view the world. Here are some tips on how to change our self talk.
Fitness is Not Determined by Body Size
Fitness is not determined only by the size of your body. Daily exercise and eating healthy can be more important that the number on the scale. In this article you will find some helpful suggestions to get out there and be more active.
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