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Be Yourself to Have a Better Body Image
Learning what makes you happy can lead to having a better body image. Stop trying to be the person you think others want you to be and become who you really are.
Be Grateful for the Body That You Have
Changing your negative thoughts to ones of gratitude can influence how you feel about your body. These few ideas about how to look at your body in a new way emphasize how wonderful our bodies are.
Bad Photographs and How to Deal with Them
We all have that photo that makes us cringe. Should we use that as an excuse to beat ourselves up? Of course not. Here are some tips on what to do instead.
We need to become on our own body image advocates. Doctors, friends and the media are only three of the areas in our lives that can contribute to a poor self worth. Stand up and speak out! You have the right to determine what is acceptable to you.
Body Image and Wanting to Change
It can seem that wanting to change your body and having a positive sense of body image is hypocritical. That just isn't so. It all depends on your motivation for wanting to change. Check out these examples of both good and not so good reasons to make changes in your life.
Mindset and Body Image
How we think about ourselves plays a huge part in how we think about our bodies. Here are three easy tips on changing our mindset to change our body image.
Body Image and the Concept of Self
Our body image is based on our subjective concept of who we are. Past life experiences, input from friends and media can cloud this concept and leave us with a poor self image. Changing how we think and view ourselves is the first step in have a better body image.
What Makes a Good Friend
Having good friends in your life is important. Being a good friend to others is just as important. Here are some examples of what good, and not so good, friendship is about.
How to Accept What You Can Change
Learn a simple way of not allowing your body image to stand in the way of the moment. Learn to accept those things that you can change and even those that you cannot.
Why You Should Dress Like a Swan
Ever feel like an ugly duckling? Do you wait for that day when people will look past your outsides and begin to see the real you inside? In this article I challenge you to start becoming a swan, today.
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