We all have one. You know him or her. It is that little voice in your head. Your inner critic saves you from a lot of pain. It protects you from offending people and overstepping boundaries. However, as much good as your inner critic does, it can also be destructive.

Do you remember the feeling of falling in love? You had butterflies in your stomach. You began to anticipate and day dream about the next time you'd see your sweetheart? Nothing else mattered. Eating, daily chores and work were the furthest from your mind…

As Valentine's Day approaches, many couples become antsy and simply overwhelmed. The holiday can be stressful for those who are searching for the perfect Valentine's gift to increase the romance in their lives. Here are 10 great ways you can feel sexy!

I have never been much for eating eggs for breakfast tending towards the sweeter variety of breakfast foods such as French Toast; or a bagel and banana; or oatmeal; or cereal with fruit. But it seemed after eating these foods; I would feel hungry within an hour or sometimes minutes.

If you walked into any first-period high school classroom you would find it obvious that many teenagers are on the brink of exhaustion. However, this epidemic doesn’t stop there, studies over the past few decades have shown that all Americans sleep less.

When I started MassageWorks in 2000, I weighed 135 pounds and was in pretty good shape. Five years later, I had blossomed to over 160 pounds. On a 5’2” frame, 160+ pounds does not look very good and feels. I would touch my stomach and it was like I was touching someone else.

With the start of the New Year, everyone is making New Year’s Resolutions. It may be that your thoughts turn towards spirituality. Let me ask you, are you spiritual?

New Year's Eve has always been a time for looking back to the past, and more importantly, forward to the coming year. It's a time to reflect on the changes we want (or need) to make and to follow through on those changes.

Do I look Fat in This? - a question that I am sure that all of us have asked ourselves at one time or another. I was intrigued by the title “Do I Look Fat in This? Get Over Your Body and On with Your Life”. Now, who doesn’t want to get on with their life?

Are you ready to stop the excuses and start living your life? We often go happily through life and then something shakes us out of our comfort zone. You may get invited to a party or your high school reunion. Excuses let you off the hook. They also prevent you from having a little fun.