This article offers some ideas for using aromatherapy to ease holiday stress and fatigue. The article includes examples of popular scents and armoas and how they help to beat the holiday blues.

Confidence is Queen: The Four Keys to Ultimate Beauty through Positive Thinking - finally, a book that fills the gap for the younger generation especially one who may be facing some sort of adversity without positive role models.

While family ties can be close at Thanksgiving, family tensions can run high. If your family get-together feels more like an obligation than a celebration, and causes you to overeat and beat yourself up, don't worry. You're not alone. Here are a few things you can do to help make the holiday less

O.K. I have this orange peel texture on my thighs, buttocks and stomach -- what is it and how do I get rid of it?

I first heard about Lypossage, a healthy non-invasive massage modality that diminishes the look of cellulite and reduce dimension, as I was beginning my massage practice in March 2000. However, I had just started by business and at the time the class was cost prohibitive and time consuming.

Are you feeling like it's time to finally do something about your jiggly belly, saddle bags, droopy buttocks and cellulite? If you’ve been thinking of liposuction, Lypossage is considered a less invasive and less expensive alternative!

There are as many clothing designers as there are body types. But most people don't look good in all designer's clothes with the exception of CAbi!

Healthy Selfishness – if you are a woman, those two little words may seem foreign to you. Most women are lacking in the area of healthy selfishness. We are taught from an early age to think that it is bad to be selfish.

I taught a Reiki III Master class this past weekend. When we started working with crystals, one of the students said she heard a comment once from someone who likened a woman to a geode. I thought it was an interesting analogy and tucked the statement into the back of my mind for further reflectio

Are you feeling the effects of aging? “The Smart Woman’s Guide to Midlife and Beyond” is an excellent book that is a must read for women of all ages even though it’s subtitled is “A No-nonsense Approach to Staying Healthy after 50”.