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Mindful Mommy's Back-to-School Survival Guide
This wonderful new book presents rich wisdom and dozens of mindfulness-based practices that any busy parent or caretaker of children can incorporate into their busy day. It also includes practices for helping children develop mindfulness.
Buddhist Sutta/Sutras Overview
'Suttas' or 'sutras' are Buddhist scripture consisting of stories, discourses, aphorisms and poetry, most of which are considered to be based on direct oral teachings that the Buddha gave during his lifetime.
Branches of Buddhism
Buddhism has many different branches, schools, and lineages. Learn what they are, what countries each are practiced in, and how they differ.
Types of Buddhist Meditation
Meditation is an essential part of Buddhist practice, and there are many different types, ranging from focusing on the breath, to mindfulness, to mandala and mantra meditations.
In The Garden of Our Minds - Children's Book
In The Garden of Our Minds and Other Buddhist Stories is a lovely collection of stories featuring a contemporary family with young children learning about Buddhism. It is great for anyone who wants to introduce children to Buddhist teachings.
The Brahmaviharas or Four Immeasurables
The four beneficient qualities of lovingkindness, compassion, empathetic joy, and equanimity are referred to as the Brahmaviahras or Four Immeasurables in Buddhism, and cultivating them lays the foundation for awakened mind.
Introducing Children to the Noble Eightfold Path
The Noble Eightfold Path is a foundation Buddhist teaching consisting of the eight components of the Buddhist path. Here's some suggestions for introducing children to each of them - great for adults of any faith too!
The Noble EightFold Path
The Eightfold Path is a foundation teaching of Buddhism, the last of the Four Noble Truths, offering the Buddha's teachings on how we can cease suffering and awaken. This article offers a brief overview of each aspect.
'What is the sound of one hand clapping?' Zen koans such as this one are a puzzle or seemingly paradoxical statement designed to help us breakthrough our usual ways of perceiving the world. Learn more about koans, including many more examples, in this article.
Anicca, Dukkha, Anatta - The 3 Marks of Existence
The Buddha taught that there are three characteristics of everything we experience in our world - impermanence, suffering or dissatisfaction, and 'no-self'. Deeply contemplating the nature of these is the foundation for wisdom, which is itself a foundation for enlightenment.
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