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Carrot Salad with Dill Recipe
This would go great with any chicken or pork dish
Broccoli, Cherry Tomato and Watercress Salad Recipe
Use this salad as a dinner to help you lose weight.
Sauteed Asparagus and Snap Peas Recipe
This is a great dish for potlucks and fast dinner.
A Review of MyLifeWear Bracelets
Tired of the old medical I.D. bracelets. Consider these for your more active lifestyle
Spinach Stuffed Chicken Breasts Recipe
This is a great first course. Be sure to pair with a crisp green salad.
Parmesan Pork Tenderloin Recipe
Make this dish with a nice crisp salad.
Carrots with Fennel Recipe
This is a nice vegetable addition to brighten up any meal.
Low Fat Low Carb Artichoke Fritta Recipe
Use this recipe for a dinner party or for dinner
High Protein Treat Recipe
This replaces those high fat and carb candy bars. Keep them on hand when those cravings hit.
Check out Dr. Richard Bernstein website for his chat
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