Although true writer’s cramp is a rare syndrome, hand pain, fatigue and cramping from repetitive writing is not. Even if writing is not a large part of the job, writing can contribute to the development of repetitive strain injuries. Here are some tips to reduce your risk of hand and arm pain.

A review of stick-style and alternatively designed ergonomic pens, a comparison of ink styles, and my top picks for writing comfort.

Lurking in the shadow of carpal tunnel´s fame is its counterpart, cubital tunnel syndrome. Cubital tunnel is the second most commonly occurring nerve compression of the upper extremity. There are simple modifications that can help relieve the symptoms of this frequently repetitive strain injury.

Strong muscles perform better, have better endurance, and are less prone to fatigue and injury. Weight lifters, however, may commonly experience elbow, shoulder, back and knee pain. Here are some ergonomic tips to keep you pain-free at the gym.

Pain is defined as an unpleasant sensory & emotional experience associated with actual or portential tissue damage. Although often connected with negative feelings, the experience of pain has important functions. With thought and deliberation, RSI sufferers can use pain signals to improve pain.

Gamers are at increased risk of developing RSIs. Playing positions may be awkward and unhealthy. The practice of playing is repetitive and promotes muscular tension. And pain signals may be ignored. Here are some ergonomic tips for remaining pain-free when playing your games.

Part 2 of a 2 part series, this article explores ergonomic guidelines to follow that will help prevent RSI pain in the next generation.

As technology use becomes more universal across all age groups,young adults and children are now at risk of developing repetitive strain injuries. It is important to be aware of the risk factors to help keep the next generation pain-free.

New parents face many novel experiences and challenges. Pain after the delivery should not be one of them. Yet moms of newborns face an increased risk for repetitive strain injuries. Here are some ergonomic tips for new moms (and dads, too) to help prevent injuries.

26 additional quick and easy tips from A-Z focusing on ergonomic guidelines for repetitive injury prevention.