In November 2007 the National Athletic Trainers’ Association published “10 Steps to Combat Low Back Pain. By slightly modifying these steps, computer and desk workers can avoid the stresses that put them at risk for repetitive strain injuries such as carpal tunnel and tendinitis.

Causes of and tips for avoiding repetitive strain mousing pain.

Commonly called tennis or golfer�s elbow, Epicondylitis is pain at either side of the elbow where the finger and wrist muscles originate at the bony bumps of the humerus. Read this article for tips on how to prevent this common injury.

Global warming is being blamed for many things. I would like to (jokingly) add an increase in carpal tunnel syndrome to the top 100 list of global warming effects. This article describes how barometric pressure changes can impact our aches and pains.

The premise of The 7-Minute Rotator Cuff Solution is that cuff injuries are caused by dysfunctional shoulder biomechanics. This book provides the information and the exercise program needed to restore muscular balance and relieve shoulder pain. Read the article for the complete book review.

A description of the rotator cuff, its importance in providing for a strong and pain-free shoulder, and how to avoid shoulder pain.

Laptop computers have changed the way we do business. In spite of the benefits, portable computers increase our risk of developing repetitive strain injuries. Here are some ergonomic strategies to reduce your risk of injury and pain.

Developing good work methods and work styles are just as important in staying healthy and pain-free at your computer as obtaining the correct ergonomic equipment. Initially it takes energy, commitment and motivation to develop new habits. These tips will ease the way.

As technology is rapidly changing, so too is the type of repetitive injuries that children and adults alike are experiencing. Here is a summary of a few of the newer injuries that are being caused by newer technology.

A review of Healthy Hands on DVD - an upper-body conditioning program developed to improve the flexibility, strength and endurance of those at risk of developing carpal tunnel syndrome and other repetitive strain injuries.