logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Exercise Site

BellaOnline's Exercise Editor

g
 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Seven Stretches to Relieve Tight Hips
Tight hip muscles can affect the body in negative ways such as problems with posture. If we donít use our hips correctly then we tend to overload our lower backs. Try these great stretches to relieve tight hips. Here are seven hip stretches that will help relieve your tight hips.

Why You Need to Warm-up Before Exercising
You may be in a hurry but be smart and always warm-up before you exercise. One major reason for including warm-ups is to decrease the risk of injury. Read here for other significant reasons to make the warm-up an important part of your workout.

Stay in Shape with Top 5 Pilates Poses
Brooke Siler, a well known Pilateís instructor, and author of Pilateís books, suggest that if you donít have time for a full Pilateís workout, you can still stay in shape by doing the top 5 Pilates Poses 4-5 times per week. It only takes a few minutes and you will be pleased with the results.

BMI and Exercise
BMI (Body Mass Index) is a calculation that is used to measure body fat based on your height and weight. You should be concerned if your BMI is in the overweight or obese categories as these both can contribute to disease. Learn the link between exercise and a healthy BMI.

Avoid Injury While Exercising
Being sidelined from exercise by an injury can be frustrating. It can also be dangerous if you try ignoring the injury and workout anyway. Here are some tips that may help you avoid injuries altogether.

Your Favorite Celebrityís Workouts
Have you ever wondered how your favorite celebrities have such great bodies? Well in order to look like them then you have to exercise like them. Here are three sample celebrity workouts, Angelina Jolie, Jennifer Lawrence, and Beyonce.

Exercise in Small Increments Gets Results
Lots of times people will use ďlack of timeĒ as an excuse for not exercising. Exercising in small increments is a viable solution that will give you the same benefits of exercising all at once.

Lose Weight by Cycling
Biking is good for everyone regardless of age or current fitness level and itís an enjoyable way to burn mega calories as well as provide amazing health benefits.

Analyze Your Workout to Keep Moving
Do you ever get a little flustered because youíve let your exercise routine become unorganized? You are over-zealous and realize you don't have time for work, family, or play. Here is how I analyzed my workouts and came up with some answers that really work.

Weekly Workout Schedule
Do you struggle with designing a workout plan? Well here is a solution; it is the Weekly Workout Schedule. Use the plan exercises or use it as a template and change out the exercises occasionally.

Pages of Results:
{ 1 } | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Next

RSS | Editor's Picks Articles | Top Ten Articles | Site Map



g

For FREE email updates, subscribe to the Exercise Newsletter

g features
Seven Stretches to Relieve Tight Hips

Why You Need to Warm-up Before Exercising

Stay in Shape with Top 5 Pilates Poses

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor