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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

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The Bar Method a Body Sculpting Workout
The Bar Method is a workout that sculpts the body and promises the shape and grace admired in dancers. You do not need to be a dancer to participate as people of all shapes, sizes, and age, can enjoy the benefits equally.

Chair Exercises Keep Everyone Moving
Chair exercises are great for people who are recovering from an injury, overweight, arthritic, elderly, or just looking for a change of pace. You can do complete and enjoyable workouts in a chair.

Basic Exercise Equpiment for Home Workkouts
Exercising at home can be more convenient than going to a gym or class. Here is some basic exercise equipment that will enable you to do hundreds of different workouts, in your own home.

The Anywhere Workout
Here is my “Anywhere Workout” making it easy to exercise whenever and wherever you want. There is no equipment needed and you can use the workout either travelling or at home. The variety of exercises will give you a total body workout.

Pros and Cons of Hiring a Personal Trainer
Personal Training is at an all time high in popularity right now and the internet can bring a PT into any home. There are many good reasons to hire a Personal Trainer (PT) but there are also cautions to take if you decide to do so.

Five Day Total Body Exercise Program
Here is a total body exercise program that is easy to do and will give you great results. By working different muscle groups on 5 separate days you will give muscles a break between workouts. Workout five days a week for lean toned muscles and cardio fitness.

I Want Workout Results Now
This is probably the number one question people ask when they start exercising; how quick will I start seeing results? There is no quick-fix, body transformation workout. However here are several general reasons for not meeting expectations fast and how you can change that.

Strength and Resistance HIIT Workout
Get your workout done in half or less of the time and burn fat fast. HIIT stands for High Intensity Interval Training a form of exercise in which intervals of high intensity are alternated with short rest periods. Here is a sample HIIT workout.

What and Why HIIT
HIIT is the hottest thing going in exercise right now. HITT stands for High Intensity Interval Training. There are many reasons HIIT is popular, such as it cuts your workout time in half or less, and you lose weight fast.

Gentle Exercises for Happy Feet
Your feet are probably not the first thing that comes to your head when you are working out, that is unless they hurt. Here are some exercises for your feet that are easy and feel great.

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The Bar Method a Body Sculpting Workout

Chair Exercises Keep Everyone Moving

Basic Exercise Equpiment for Home Workkouts

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