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Yoga and Pilates-Week 5 Exercise Tune Up
For week five I introduce a couple of the softer types of exercise. However after you have tried them you can tell how effective they really are in overall fitness. Both yoga and Pilates can be soothing, calming, and tough.
Using the Exercise Encyclopedia
One of the great categories listed on the BellaOnline.com, Exercise Site is the “Exercise Encyclopedia”. This category is a great asset to anyone looking for new exercises or instructions on how to correctly do exercises you already use.
Results of 10 Minute Workout Test
For the past month I have been testing a 10 minute (M) workout. I wanted to see for myself what all the hype was about. I choose a 10M workout that included: 4 M of cardio; 3 M Resistance Training, 2 M of Core Strength; 1 Minute of Stretching. Read my 28 days of personal observations.
Circuit Training-Week 4 of Exercise Tune Up
This is week 4 of Exercise Tune-UP and we are going to learn about Circuit Training. Each exercise is done for a specific period of time and then you move on quickly to the next station. You use a different set of muscle groups at each station making it a full body workout.
Week 3 Exercise Tune Up–Resistance Training
Resistance training is a type of strength training. In resistance training you use your own body weight to increase your muscular strength. The workouts are as effective as using dumbbells but since you don’t need any equipment you can do them almost anywhere.
Week 2 Exercise Tune Up - Strength
This is week two in Exercise Tune Up and the focus is strength training. The article contains a Total Body Strength Workout and an HIIT Strength Training Workout.
Week 2 Exercise Tune up Instructions
This article contains the instructions for each Strength Training exercise used in Week 2 of the Exercise Tune Up.
Abs & Core Exercises
Here are instructions for a variety of Core Exercises. I will be updating this category regularly.
6 Week Exercise Tune Up - Week 1 Cardio
It’s easy to get distracted from our exercise routines, especially during this time of year. Here is a way to tune up your body, get rid of extra pounds, strengthen and tone, one week at a time with my “Exercise Tune Up”. This first week we will focus on cardio.
Plyometric Exercises - Instruction and Examples
Plyometric exercises are used in training aimed at increasing muscle power and force. Plyometric exercises have become more popular as exercise systems such as Cross-Fit, TRX, and short total body workouts.
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