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BellaOnline's Exercise Editor

 F E A T U R E   A R C H I V E  

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Balancing Exercises in Exercise Encyclopedia
Here are some new exercises added to the Exercise Encyclopedia which you can find as a category on the BellaOnline.com main page of the Exercise Site. People of all ages can benefit from balance exercises.

Lower Body Exercises in Encyclopedia
Over my time as Exercise Editor I have been collecting instructions for exercises I have used in my articles. Here is the first batch of exercises now being released. This group is exercises for the lower body.

Greatest Back Stretching Exercises
The Greatest Back Stretching Exercises will stretch your back and can help prevent pain and reduce tightness caused by stress. Stretching your back provides increased mobility and flexibility both helping your posture. Here are some great back stretching exercises.

Gentle Exercises Strengthen Your Back
Avoid back pain and try these Gentle Exercises to Strengthen Your Back. In order to strengthen your back you must strengthen your abdominal muscles at the same time. These muscles are called your core and all of the body’s movement is generated here. Strengthening these muscles will help you have

Back Pain Questions Answered
Get your back pain questions answered. There are many reasons for back pain. For instance some are mechanical issues with the body, or hereditary, or from disease, and most common is our lifestyle. Here are some basic reasons people get back pain.

Upper Body Stretches Relieve Tension
Feel good fast with this routine to stretch your upper body muscles and relieve tension. It’s easy, quick, and effective.

Muscle Tone – How to Get It
How many times have you said that if you could get muscle tone your body would be more attractive? How do I exercise in order to tone up? If you want to tone up here is how it is really done.

Push-ups are the Perfect Exercise
Fitness Specialist agree push-ups are as near too the perfect exercise that you can get. They strengthen muscles and provide bone-building effects. If you do your push-ups right you will work your entire body.

E-book Release – Gentle Exercise for Everyone
Gentle Exercise for Everyone is a book that will be a valuable asset to your fitness library. It is the second book in the three part series “Exercise Basics.” It has something for everybody regardless of age or gender.

Exercise Love for Mother's Day
Why not try something different this year for Mother's Day. Show your Mom how much you love her and want to help her reach optimal health. Help her get started, or continue, on the ultimate gift of all-time health. Here are a few suggestions for healthy gifts for Mom.

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