logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
European Travel
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel


dailyclick
All times in EST

Full Schedule
g
g Exercise Site

BellaOnline's Exercise Editor

g
 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.

Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.

Changing Exercise Focus for 40+
We are aging and physical fitness becomes more about maintaining good health and warding off disease. This is not a negative time in your life but rather a time for adventure as we learn to change our exercise perspectives.

Exercise to Relieve Joint Pain
Joint pain either from arthiritis, aging, or other causes, can be frustrating. Studies have found that exercising can actually reduce arthritis pain. Try these joint-friendly exercises to relieve joint pain.

Lose Weight Faster Cardio or Weight Lifting
Exercise should be included in a weight loss plan. What type of workout do you start with? This is a question that is not easy to answer, but hopefully this article will help you set your objectives and find the best workout plan for you.

Pilates for Great Legs
The following exercises are from the Pilates Leg Series and they will tone and strengthen your legs as well as your core.

Three Week Fat Loss Workout
This fat loss workout plan really works. Do it for three weeks and see how your body is sleeker, toned, and stronger.

The Bar Method a Body Sculpting Workout
The Bar Method is a workout that sculpts the body and promises the shape and grace admired in dancers. You do not need to be a dancer to participate as people of all shapes, sizes, and age, can enjoy the benefits equally.

Chair Exercises Keep Everyone Moving
Chair exercises are great for people who are recovering from an injury, overweight, arthritic, elderly, or just looking for a change of pace. You can do complete and enjoyable workouts in a chair.

Basic Exercise Equpiment for Home Workkouts
Exercising at home can be more convenient than going to a gym or class. Here is some basic exercise equipment that will enable you to do hundreds of different workouts, in your own home.

Pages of Results:
1 | { 2 } | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | Next

RSS | Editor's Picks Articles | Top Ten Articles | Site Map



g

For FREE email updates, subscribe to the Exercise Newsletter

g features
Your BMI and Exercise

Why You Need to Warm-up Before Exercising

Stay in Shape with Top 5 Pilates Poses

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor