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Avoid Injury While Exercising
Being sidelined from exercise by an injury can be frustrating. It can also be dangerous if you try ignoring the injury and workout anyway. Here are some tips that may help you avoid injuries altogether.
Your Favorite Celebrity’s Workouts
Have you ever wondered how your favorite celebrities have such great bodies? Well in order to look like them then you have to exercise like them. Here are three sample celebrity workouts, Angelina Jolie, Jennifer Lawrence, and Beyonce.
Exercise in Small Increments Gets Results
Lots of times people will use “lack of time” as an excuse for not exercising. Exercising in small increments is a viable solution that will give you the same benefits of exercising all at once.
Lose Weight by Cycling
Biking is good for everyone regardless of age or current fitness level and it’s an enjoyable way to burn mega calories as well as provide amazing health benefits.
Analyze Your Workout to Keep Moving
Do you ever get a little flustered because you’ve let your exercise routine become unorganized? You are over-zealous and realize you don't have time for work, family, or play. Here is how I analyzed my workouts and came up with some answers that really work.
Weekly Workout Schedule
Do you struggle with designing a workout plan? Well here is a solution; it is the Weekly Workout Schedule. Use the plan exercises or use it as a template and change out the exercises occasionally.
Strength Training for Beginners
You look around the gym at the weight lifting equipment and once again decide to walk on the treadmill. However, you too can become a weight lifter. Not a body builder but the path to a lean toned body that will burn fat more efficiently.
Your Core Source of Strength and Stability
Your Core is your source of strength and stability. By strengthening your core you will stand taller, and your stronger muscles will make you appear leaner and more defined. Here is a workout routine for the core muscles featuring five exercises.
Recumbent Bike Fat Burning Workout for Beginners
One of the best ways to get a fat burning workout is on a recumbent bike. This fat burning cardio workout will start you off at a moderate intensity to promote weight loss and strengthen your heart.
Changing Exercise Focus for 40+
We are aging and physical fitness becomes more about maintaining good health and warding off disease. This is not a negative time in your life but rather a time for adventure as we learn to change our exercise perspectives.
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