logo
g
Beauty & Self
Books & Music
Career
Computers
Education
Family
Food & Wine
Health & Fitness
Hobbies & Crafts
Home & Garden
Money
News & Politics
Relationships
Religion & Spirituality
Sports
Travel & Culture
TV & Movies

dailyclick
Bored? Games!
Nutrition
Postcards
Take a Quiz
Rate My Photo

new
Action Movies
Bible Basics
Houseplants
Romance Movies
Creativity
Family Travel
Southwest USA


dailyclick
All times in EST

Full Schedule
g
g Exercise Site

BellaOnline's Exercise Editor

g
 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Exercise Helps Ease Seasonal Affective Disorder
December is National Seasonal Affective Disorder (SAD) Awareness Month. Experiencing SAD is frustrating and it is hard to be motivated to exercise. However, studies show that exercise is one way to help you endure the symptoms of SAD. Here are some ideas that may help you.

Bodyweight Exercises Provide Great Workouts
Bodyweight exercise is done without props or machinery; instead you use the weight of your own body to build strength and resistance, providing a great total body workout. Here is how to make these exercises work for you.

Ease Back after an Exercise Break
Are you ready to begin exercising again after a break? No matter how much you want to jump right back in there you will be glad if you ease back slowly. Here are some tips to help you get started, slow and safe.

Best Lower Body Strength Exercises
Your lower body is made up of many muscle groups. During exercise these groups work together to tone and strengthen. Add these best strength exercise for the Lower Body to your workout and see great results.

How and Why to get Flexible
We often disregard flexibility as part of our regular workout. We forget that in order to reach, carry, stand up and down, and perform many daily tasks, we need to be flexible. Try these stretches to improve your flexibility.

Muscle Groups Working Together
It’s easy to forget how amazing your body really is. Your muscle groups work together when you exercise and allow the body to perform efficiently. Try these combination exercises for a total-body workout.

Shape Up with Zumba
Zumba is a strength and cardio fitness program that has taken exercise devotees by storm. Done regularly you cannot help but shape up with Zumba. Zumba exercise classes are ‘fitness-parties’, that blend upbeat world rhythms with easy-to-follow choreography, for a total body workout.

Exercises to Relieve Back Pain
Lower back pain is one of the most common complaints in our society today. Gentle exercise such as stretching and strengthening your abs, back, and legs build muscle and provide stability for your spine. Try these exercises to relieve back pain.

CrossFit High Power Exercise Program
CrossFit is a popular high intensity exercise program. This workout includes a large number of repetitions and heavy weights done quickly, as part of the Workout of the day. Other activities such as running, rowing, and gymnastics add to the intensity.

Exercise Keeps Joints Healthy
Your joints connect your bones together; they are the root of your ability to move. Exercise can keep your joints healthy with active but moderate movement. The joints attach the bones throughout your body to keep it functioning properly so your movement is smooth and uncompromised.

Pages of Results:
1 | 2 | 3 | { 4 } | 5 | 6 | 7 | 8 | 9 | Next

RSS | Editor's Picks Articles | Top Ten Articles | Site Map



g

For FREE email updates, subscribe to the Exercise Newsletter

g features
Your Favorite Celebrity’s Workouts

Exercise in Small Increments Gets Results

Lose Weight by Cycling

Archives | Site Map

forum
Forum
email
Contact

Past Issues
memberscenter


vote
Poetry
Daily
Weekly
Monthly
Less than Monthly



BellaOnline on Facebook
g


| About BellaOnline | Privacy Policy | Advertising | Become an Editor |
Website copyright © 2014 Minerva WebWorks LLC. All rights reserved.


BellaOnline Editor