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Introduction to Pilates Principles
This introduction to Pilates will teach you the eight basic principles that provide the foundation of Pilates. Pilates is a great workout and can be done by anyone. Practiced regularly Pilates strengthens muscles making them look toned and lean, improve your posture and increase flexibility.
Family Fitness a Holiday Gift
This year try something new, family fitness as a holiday gift. Change up the family traditions and introduce the idea of family fitness as a gift for the entire family! Here are some helpful ideas on how to give and receive a healthy and fun holiday present the whole family will enjoy.
Encouraging Tips for Holiday Fitness
Here are some encouraging tips for holiday fitness. Carve out a few minutes each day to exercise by having a flexible schedule and an open mind. Try these ideas on how to be creative and encourage fitness during the holiday season.
Fitness Faster with Combination Exercises
Develope fitness faster with combination exercises in which you are working more than one muscle group at a time. Here are five combination exercises that are a great way to save workout time and burn more calories.
Develop Confidence at the Gym
Develop Confidence at the gym and enjoy your workouts more. Do you feel out of place in your exercise class or in the gym? You are not alone. Here are some ideas to help you increase your gym confidence and life confidence as well.
Build Strength with the Ten Minute Workout
Are you short on time? Try the 10 minute workout to build strength and get a challenging workout. Here are the exercises that use each major muscle group for a great full-body workout.
BellaOnline Exercise Newsletter
Exercise Weekly Newsletter
Beginning Yoga Students Start Here
Are you a beginning yoga student? The wonderful thing about yoga is that everyone starts in their own place, within their own ability. Learn what to look for when searching for a yoga class. What is important to make this the best experience possible.
Starting a New Exercise Routine
Are you ready to start a new exercise routine but don't know where to begin? Exercising for beginners is all about getting yourself moving. Here is advice on how to make that first move towards a lifetime of exercise and healthy living.
Spend Less by Exercising at Home
Spend less by exercising at home. Get a great workout at home without spending a lot. Here are some tips on what exercise equipment you will want to workout at home and what to look for when your shopping.
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