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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

Archive by Date | Archive by Article Title

Full-Body Flexibility-A Review
This is a review of the book “Full-Body Flexibility”, by Jay Blahnik. The book includes his “3-step Method for Flexibility, Mobility, and Strength”. This is a beautiful book and is illustrated with clear color pages that include 175 individual stretches.

Pros and Cons of Stretching
What’s up with stretching is it good or bad for you? This is a long standing debate which is fueled by the lack of conclusive research regarding stretching. Presented here are the pros and cons of stretching and some safety tips for when you do stretch.

Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.

Prevent Rotator Cuff Injuries
This article is about the causes and prevention of rotator cuff injuries. Overwork and excessive use can cause inflammation and pain resulting in tendonitis, bursitis, muscle strain or tear. Exercise such as stretching and strength exercises help to prevent rotator cuff injury.

Pilates Workout at Home
The Pilates workout for home includes 8 exercises from Joseph H. Pilate's original mat series. Pilates works the deepest inner layer of muscle in the abdomen which realigns your body, improves your posture, provides flexibility and balance and developes a lean toned body.

Heart Rate Training Zones
Your target heart rate is one of the best indicators of your fitness level. Your heart rate can guide you in determining if your workouts are working for you. Once you know what training zone to work in to reach your goals you will be able to build an effective workout plan.

Make Buying a Treadmill Easy
You have decided to buy a treadmill and want to know where to start. Walking into a store without some background information is not a good idea. Here are some steps that will make buying your treadmill easy.

Exercise in Bed to Relieve Joint Pain
Sometimes it is an effort getting out of bed due to joint stiffness and pain. Here is a set of exercises you can do in bed that will ease pain and get your body moving.

Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

Weight Loss, Fat Burning, Calorie Quiz
This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.

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