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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

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Calories Burned During Aerobic Activities
This chart provides calories burned while performing some common cardio fitness activities.

Basic Recommendations for Exercise
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included with this article.

Boot Camp Workout at Home
Learn how to make your own boot camp workout at home. Boot camp workouts are as popular as ever with their high intensity being an ultimate calorie burner. Use this mp workout at home, or as an example to design your own.

The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.

Fitness Evaluations and the Exercise Prescription
Why you need a fitness evaluation and the basic tests included. Using the fitness evaluation a certified fitness specialist will prepare your personal exercise prescription which will include fundamental components crucial to your personal fitness goals and growth. Workout format included.

Keeping a Fitness Journal
Keeping a fitness journal is one of the most important tools in your fitness regimen. A fitness journal points out things about yourself that you may not know and can be used to optimize your workouts.

Exercises to Relieve Morning Stiffness
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.

Introduction to Pilates Principles
This introduction to Pilates will teach you the eight basic principles that provide the foundation of Pilates. Pilates is a great workout and can be done by anyone. Practiced regularly Pilates strengthens muscles making them look toned and lean, improve your posture and increase flexibility.

Family Fitness a Holiday Gift
This year try something new, family fitness as a holiday gift. Change up the family traditions and introduce the idea of family fitness as a gift for the entire family! Here are some helpful ideas on how to give and receive a healthy and fun holiday present the whole family will enjoy.

Encouraging Tips for Holiday Fitness
Here are some encouraging tips for holiday fitness. Carve out a few minutes each day to exercise by having a flexible schedule and an open mind. Try these ideas on how to be creative and encourage fitness during the holiday season.

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