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BellaOnline's Exercise Editor

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 F E A T U R E   A R C H I V E  

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Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.

Weight Loss, Fat Burning, Calorie Quiz
This Quiz will answer some of your questions about the relationship of burning fat during working out and burning calories. Take the quiz for some of your weight loss solutions.

Easy Exercise to Relieve Knee Pain
The knee is the most complex joint in the body and the most likely joint to become injured and painful. Here are some easy exercises to relieve knee pain.

Calories Burned During Aerobic Activities
This chart provides calories burned while performing some common cardio fitness activities.

Basic Recommendations for Exercise
Learn how much exercise is recommended by exercise science experts. Sample tracking charts are included with this article.

Boot Camp Workout at Home
Learn how to make your own boot camp workout at home. Boot camp workouts are as popular as ever with their high intensity being an ultimate calorie burner. Use this mp workout at home, or as an example to design your own.

The Miracle Ball Method-A Review
Read this review on The Miracle Ball Method to find out how to relieve chronic pain using gentle movement, breathing exercises and the Miracle Balls.

Fitness Evaluations and the Exercise Prescription
Why you need a fitness evaluation and the basic tests included. Using the fitness evaluation a certified fitness specialist will prepare your personal exercise prescription which will include fundamental components crucial to your personal fitness goals and growth. Workout format included.

Keeping a Fitness Journal
Keeping a fitness journal is one of the most important tools in your fitness regimen. A fitness journal points out things about yourself that you may not know and can be used to optimize your workouts.

Exercises to Relieve Morning Stiffness
Here is an easy set of exercises to relieve morning stiffness. Whether you suffer from arthritis, general weakness, recovery from injuries or surgery, you will find relief with these gentle movements done each morning while you are showering.

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