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Exercises to Relieve Neck Pain
Over 70% of Americans suffer from neck pain at some point in their lives and it is most common in those older than 50. Exercising can relieve neck pain or stop it before it starts. Here are stretching exercises for the neck and upper back.
Ebook Release - Exercise Basics
Exercise doesn’t always come easy. We don’t know what to do, how to start, or what are the most important guidelines to follow. In my new Ebook, “Exercise Basics” these questions are answered and much more.
A Review of the Fitbit Zip
If you are into the technical aspects of fitness then you will enjoy this review of the Fitbit Zip. This tiny gadget is a clock, pedometer, calculates the distance walked, and the calories you burned, all for the moderate price of $59.95.
Your Best Workout Ever
Your best workout ever begins by identifying your goals. Next, use this sample workout, based on the three most popular reasons people workout, to develop your own best workout.
Lifestyle Coach Talks about Fitness Goals
Recently I was given the opportunity to interview Lifestyle Coach, Diana Blake. She spoke with me about some of the most common reasons people don’t meet their fitness goals.
OPTP Pro Foam Roller-A Review
This is a review of the OPTP Pro Foam Roller; the full round 36” x 6”, blue marble roller with a firmer density. This foam roller is a must-have piece of exercise equipment. It can be used during exercise and as a great relaxation device.
Ten Tips to Workout Safely
An injury can sidetrack you for a long time. Safety must always come first. Sometimes the things you can do to keep safe are very simple and some more complicated. Either way you don’t want to get hurt, so it is important to spend the time and effort to follow these tips.
Resistant Bands Strengthen Your Walk
Walking is a great and popular workout. It gives you the cardio exercise you need. But as part of a complete workout we need 2 days of strength and resistance training each week. Here is a way to get your resistance training and your walk at the same time by using resistance bands.
Fitness Class Guidelines
Fitness classes are popular for their liveliness and companionship. People enjoy them as a good way to make new friends, and working out in a group can be motivating. Once you have decided to attend a group fitness class here are guidelines to expect from the instructor and yourself.
Get Rid of Under Arm Jiggle
It’s spring and soon you will be wearing your sleeveless tops, it’s time to get rid of under arm jiggle. This set of exercises will work the muscle groups involved in strenghthening and toning the arms.
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