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Zucchini and Fennel Saute Recipe
If you're looking for a quick and easy side dish, this Zucchini and Fennel Saute Recipe fits the bill. By adding fresh garlic and Italian parsley into the mix, you have a delicious and nutritionally healthy side dish which pairs well with fish, chicken or beef.

American Seasonal Produce List - October
If you live in the U.S.A. and love to cook with fresh ingredients, then it's always great to know what is in abundance during peak season in your local market. This easy to read list cover every region in America - find yours and cook fresh!

Zucchini & Potato Soup with Chicken Recipe
Taking advantage of seasonal produce such as zucchini, potatoes and corn with a little leftover chicken added to the pot give us a big pot full of deliciously fresh, Zucchini & Potato Soup with Chicken. Soup is quick and easy to make, so take advantage of the seasons and cook fresh!

Afternoon Tea Dried Blueberry Scones Recipe
When fresh fruit is off-season, the dried version is the way to go to add vitamins and antioxidants to recipes. My Dried Blueberry Scone recipe uses dried sweet blueberries that plump up while baking, giving just the right amount of fruity sweetness needed for a delightful afternoon tea snack!

American Seasonal Produce List - September
September has wonderful produce - find your U.S. region on this list, so that you can make exceptionally, wonderful tasting recipes, using fresh and seasonal ingredients at their peak. Cook Fresh...and enjoy!

Easy, Healthy & Tasty After School Salad Recipes
If you're looking for healthier alternatives for after school eats - then I have some healthy solutions for you! Packed with nutrition to give a healthy boost until dinner time, without unwanted snacking! What's not to love? Low carb and adjustable to suit your lifestyle. Check 'em out!

Old Fashioned Southern Gingerbread Recipe
Craving something from your childhood and can't stop until you find it again? I found my craving by adapting a recipe I found from The American South - Old Fashioned Southern Gingerbread is a light ginger/molasses cake - bold with flavor with a fluffy texture .... and great with anything dairy!

Fresh & Seasonal Tomato Mozzarella Salad Recipe
Are you overwhelmed with your bumper crop of fresh, home grown tomatoes that you can only make so much pasta sauce with? Well, pull up the tomato buffet sisters and take a seat, while you turn your crop into a fresh, easy and elegant summer salad platter that's fit for the best of tables.

Mediterranean Za'atar Chicken Satays Recipe
If you're looking for a healthier alternative for chicken-on-a-stick, then try my lightened up and healthier version - Mediterranean Za'atar Chicken Satays recipe. Using a unique spice blend from the middle east - you'll fall in love with its lemony and earthy qualities.

Baked Dijon Lemon Pepper Tilapia Recipe
If you're a seafood lover, you have to try my Baked Dijon Lemon Pepper Tilapia or Snapper recipe. This bold and vibrant marinade packs a flavor punch with these mild tasting fish filets, which are also extremely affordable for the budget conscious such as myself.

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Zucchini and Fennel Saute Recipe

Zucchini & Potato Soup with Chicken Recipe

Afternoon Tea Dried Blueberry Scones Recipe

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